『Enough Mom Podcast』のカバーアート

Enough Mom Podcast

Enough Mom Podcast

著者： Jennifer Bryant
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 The Enough Mom Podcast is hosted by Jennifer Bryant: author educator, and homeschool mom. Jenn encourages mothers to discover their strengths and embrace grace, and offers special teaching, interviews with leading experts, authors, and moms to highlight areas of struggle and how to overcome. Learning to be "enough" as a mom means developing the COURAGE to be CONFIDENT in the CALLING of motherhood.2025 人間関係 個人的成功 子育て 自己啓発
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  • Eps 109 | When your kids want things you can't afford

    Eps 109 | When your kids want things you can't afford
    2025/12/16
    In this essential holiday episode, Jennifer tackles one of the most stressful aspects of gift-giving season: how to respond when your children ask for expensive things you can't afford. Through practical strategies and compassionate insight, she reveals how these moments aren't really about the toys at all—they're about emotional regulation, parenting triggers, and teaching children resilience through discomfort. This episode is for every mama who's felt the weight of comparison when other families buy expensive gifts, who's struggled with guilt around saying no to her children, or who's wondered how to teach kids the value of money without crushing their spirits. You'll discover why young children don't understand affordability, how to sit with your child's disappointment without fixing it, and why delaying gratification builds stronger, more resilient humans. Timestamps 00:00 - Welcome to Episode 109: When Your Kids Want Things You Can't Afford 01:38 - Understanding Children's Emotional Responses to Disappointment 05:30 - The Importance of Emotional Regulation (Not the Toy) 09:18 - Managing Parental Triggers and Expectations Around Gift-Giving 12:06 - Teaching Children the Value of Money (Age-Appropriate Approaches) 18:08 - Creative Alternatives to Expensive Gifts 24:01 - Marketing and Consumer Awareness for Kids 26:15 - Building Resilience Through Discomfort 26:15 - Courage, Confidence, and Calling: The Enough Mom Framework 28:02 - Dream Reconnection Journal & Closing About the Host Jennifer Bryant is an educational leader with 25+ years of experience, speech and debate coach, former journalist, and recovering perfectionist who understands the weight of motherhood firsthand. As a homeschooling mother of two teenagers, she's walked through the struggles of comparison, anxiety, and the pressure to be perfect—and she's learned that being "enough" isn't about doing everything right; it's about embracing who you are and the unique calling you have as a mother. Through the Enough Mom Podcast and her work with Practical Family, Jennifer helps mothers break free from comparison culture and step into confident, authentic parenting. Her three-pillar framework—courage, confidence, and calling—equips moms to trust themselves, embrace their worth, and raise children who know they're enough too. Connect with Jennifer: Instagram: @jenniferbryant__Website: Jennifer-Bryant.comEmail: Join her list for weekly encouragement Coaching & Support Personal Coaching Services - Work with Jennifer for personal coaching and digital consulting Jennifer's Resources 🎯 Dream Reconnection Journal - A contemplative journal that walks you through seven environments of your inner world. Reconnect with what you actually want and ground yourself so you can face motherhood's challenges with clarity and confidence. Because wanting things isn't selfish—it's getting back to knowing who you are. 📖 OVER Framework - FREE download to help you overcome mental struggles that keep you trapped in anxiety, comparison, and fear. Learn to: Observe your thoughts without judgment Validate your feelings without being controlled by them Examine the truth versus the distortions you're believing Redirect your mind toward what is true and life-giving Don't wait—equip yourself with these tools today! These resources were created from Jennifer's own struggles as a mom, and they can help you navigate the challenges you're facing right now. Subscribe & Support Listen & Subscribe: Apple PodcastsSpotifyYouTube Love the show? Here's how you can help: Share this episode with another mom who needs to hear itLeave a review on Apple Podcasts—it helps other moms find us! Subscribe so you never miss an episodeFollow on social media and join the conversation Support the Podcast: This show is listener-supported! Keep annoying commercials out of the mix by supporting independent content. Visit Ko-fi.com/enoughmom to buy Jennifer a coffee and keep the podcast going strong. Disclaimer: Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. All medical and scientific information is credited to appropriate sources. For professional mental health support, please consult a licensed therapist or counselor in your area: https://www.psychologytoday.com/us
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    29 分
  • Eps 108 | Your Worth Is Not Measured By Their Choices

    Eps 108 | Your Worth Is Not Measured By Their Choices
    2025/12/09
    In this transformative episode, Jennifer tackles one of motherhood's most persistent struggles: the tendency to tie our identity and worth to our children's choices. Through honest personal stories and powerful insights, she reveals how to break free from the outcomes trap, stop taking our kids' decisions personally, and embrace our calling to steward—not manufacture—the unique individuals entrusted to us. This episode is for every mama who worries about what others think when her child misbehaves, questions herself when her teenager pushes boundaries, or feels the weight of responsibility for every choice her children make. You'll discover how genetics and temperament shape our kids, why parenting from anxiety undermines development, and how to guide your children without grasping control. Timestamps 00:00 - Welcome to Episode 108: Your Worth Is Not Measured by Their Choices 01:30 - Real Talk: Navigating Teenage Clothing Choices and Boundaries 03:30 - The Toddler Meltdown in Target: When Kids Draw All the Attention 04:30 - The Outcomes Trap: How Society Judges Mothers by Their Children 06:30 - Christmas Family Gatherings: The Politeness Pride Trap 09:00 - Understanding Child Temperament: The Science Behind Who They Are 14:30 - Breaking Free from Comparison Culture and Social Media 21:00 - The Magic Question: Courage to Ask What's Really Going On 28:30 - Parenting from Anxiety vs. Parenting from Confidence 35:00 - The Three Pillars: Courage, Confidence, and Calling in Motherhood About the Host Jennifer Bryant is an educational leader with 25+ years of experience, speech and debate coach, former journalist, and recovering perfectionist who understands the weight of motherhood firsthand. As a homeschooling mother of two teenagers, she's walked through the struggles of comparison, anxiety, and the pressure to be perfect—and she's learned that being "enough" isn't about doing everything right; it's about embracing who you are and the unique calling you have as a mother. Through the Enough Mom Podcast and her work with JB Digital Consulting, Jennifer helps mothers break free from comparison culture and step into confident, authentic parenting. Her three-pillar framework—courage, confidence, and calling—equips moms to trust themselves, embrace their worth, and raise children who know they're enough too. Connect with Jennifer: Instagram: @jenniferbryant__ Website: Jennifer-Bryant.com Email: Join her list for weekly encouragement Resources & Links Referenced Research & Experts Child Temperaments Research - Understanding how your child's temperament shapes behavior Dr. Jerome Kagan's Research on High Reactive Temperament - Harvard study on anxious, sensitive children Twin Studies on Genetics and Personality - Genetics account for 40-50% of personality traits, shared environment only 10% How Helicopter Parenting Affects Children's Decision-Making - Research showing how over-parenting undermines development Parenting from Anxiety Research - How anxiety-based parenting impacts children Dr. John Delony - Mental health and relationships expert The Emotional Lives of Teenagers by Dr. Lisa Damour - Essential reading for parenting teens Dr. Becky Kennedy, Good Inside - Parenting strategies and support Dr. Rhonda - Resilient Kids - Building resilience in children Coaching & Support Parent Coaching with Practical Family - Professional parent coaching services JBDC Coaching Services - Work with Jennifer for digital consulting and personal coaching Jennifer's Resources 🎯 OVER Framework - FREE download to help you overcome mental struggles that keep you trapped in anxiety, comparison, and fear. Learn to: Observe your thoughts without judgment Validate your feelings without being controlled by them Examine the truth versus the distortions you're believing Redirect your mind toward what is true and life-giving 📖 Dream Reconnection Journal - A guided journal to help you reconnect with your dreams and calling Don't wait—equip yourself with these tools today! These resources were created from Jennifer's own struggles as a mom, and they can help you navigate the challenges you're facing right now. Subscribe & Support Listen & Subscribe: Apple Podcasts Spotify YouTube Love the show? Here's how you can help: Share this episode with another mom who needs to hear it Leave a review on Apple Podcasts—it helps other moms find us! Subscribe so you never miss an episode Follow on social media and join the conversation Support the Podcast: This show is listener-supported! Keep annoying commercials out of the mix by supporting independent content. Visit Ko-fi.com/enoughmom to buy Jennifer a coffee and keep the podcast going strong. Disclaimer: Jennifer Bryant is not a licensed professional counselor. The content shared on this podcast is based on personal experience and educational research. All medical and scientific information is credited to appropriate sources. For ...
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    43 分
  • Eps 107 | Connect to Your Mom Leadership Style with Lisa Michelle Jones

    Eps 107 | Connect to Your Mom Leadership Style with Lisa Michelle Jones
    2025/12/02
    In this conclusion to the three-part framework series, Jennifer welcomes back Lisa Michelle Jones to explore the third pillar: Calling. Moving beyond the pressure to "find your calling," this honest conversation reveals how your calling is already present in what you naturally love and do. Through vulnerable stories and practical wisdom, Jennifer and Lisa unpack how to recognize your inherent gifts, embrace your natural leadership style, and lead your family with freedom rather than formula. From childhood clues to present-day passions, discover how your calling isn't something distant to discover—it's already woven into who you are. This episode is for every mama who feels pressure to figure out her "big purpose," struggles with making her passions fit into motherhood, or wonders if her natural interests actually matter. You'll discover why your calling is already present in what you love, how childhood patterns reveal lifelong purpose, why comparison kills calling clarity, how to lead your family from your natural strengths, and what it means to trust what God has already equipped you with. Timestamps 01:27 - Introducing the Dream Reconnection Journal Resource 04:43 - Jennifer's Story: Always Been a Teacher 06:07 - Lisa's Passions: Athletics, Reading, and Sharing Information 10:30 - Why Your Interests Aren't Random 15:45 - When You Can't See Your Own Calling Clearly 21:00 - Leadership Styles: Directing vs. Coaching vs. Supporting 27:30 - The Four Leadership Styles Explained 33:20 - Leading Your Family with Your Natural Strengths 38:45 - What Leadership Looks Like in Early Motherhood 41:30 - Transitioning Leadership as Kids Grow 44:15 - Teaching vs. Managing Your Children 52:56 - Creating Your Calling Statement 55:58 - Closing Encouragement and Thanks About the Guest: Lisa Michelle Jones Lisa Michelle Jones is an exercise physiologist, homeschool mother, writer, and encourager who brings authentic wisdom and practical insight to conversations about motherhood. Living near the Mississippi Delta, Lisa has homeschooled her children from the beginning while pursuing her passions for health, fitness, and sharing life-giving information with others. Her ability to weave together seemingly different interests—athletics and reading, structure and spontaneity, teaching and learning—makes her a relatable voice for mothers navigating their own multifaceted callings. Lisa's warmth and willingness to share both her struggles and victories offer hope to any mama trying to figure out how her natural gifts fit into the calling of motherhood. Connect with Lisa: Website: lisamichellejones.com About the Host: Jennifer Bryant Jennifer Bryant is the founder of Enough Mom, a ministry dedicated to helping mothers find courage to be confident in their calling. With over 25 years of experience in education as a teacher, journalist, speech and debate coach, and homeschool leader, Jennifer brings both professional expertise and personal authenticity to her work. As a mother navigating the teenage years while managing ADHD, she understands the unique challenges of modern motherhood. Resources Mentioned in This Episode The Dream Reconnection Journal by Jennifer Bryant – new digital resource designed to help mothers reconnect with their dreams, desires, and identity beyond caregiving. Walk through seven progressive environments of guided questions to rediscover who you are, what makes you come alive, what you've been denying yourself, and what you're ready to reach for. Your dreams matter. Get the Dream Reconnection Journal: https://jennifer-bryant.com/product/the-dream-reconnection-journal-digital-download/ Leadership Styles Framework – Referenced in the conversation: Directing, Coaching, Supporting, and Delegating. Understanding these four approaches helps you identify your natural style and adapt to different seasons of parenting. The Story of Feeding the 5,000 – Biblical reference (found in all four Gospels) where Jesus asks "What do you have?" before multiplying loaves and fishes. This question applies to discovering your calling: What gifts and resources do you already have in hand? Retreat Yourself Course (Coming Soon!) – Jennifer's upcoming guide for women seeking solitude, teaching you how to take micro-retreats, weekend getaways, and longer retreats at every budget level. From an afternoon at a coffee shop to a dream Hawaii destination, learn how to carve out time to sit, think, decide, and care for yourself. Future Hawaii Retreat – Jennifer's long-term vision to host an in-person getaway destination retreat in Hawaii where mothers can experience deep rest, reconnection, and community. Previous Episodes in This Series: Episode 105: Courage (First Pillar) Episode 106: Putting on Confidence (Second Pillar) Episode 107: Connect to Your Mom Leadership Style (Third Pillar - Calling) Connect with Jennifer Website: jennifer-bryant.com/enoughmompodcast Apple Podcasts: Subscribe on Apple Spotify: ...
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    55 分
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