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In this episode of At the Table, we’re diving into Enneagram Type 1, often known as The Reformer. This is the type driven by a deep desire to do what’s right, live with integrity, and improve the world around them.

But with that comes pressure. High standards. An inner critic that rarely turns off.

We break down what it actually looks like to be a One, not just the strengths everyone talks about, but the internal tension they carry. The constant pull between doing more, being better, and never quite feeling like it’s enough.

We talk through:

• What motivates a Type 1 at their core
• How perfectionism shows up in leadership, relationships, and daily life
• The difference between a healthy, average, and struggling One
• How Ones can move from rigid and critical to grounded, impactful, and free

This episode is not about labeling yourself. It’s about understanding your patterns so you can lead better, live better, and stop carrying pressure that was never meant to define you.

If you’ve ever felt like you should be doing more, fixing more, or holding everything together, this one will hit.

Listen in, reflect honestly, and start using your awareness as a tool for growth, not judgment. To learn your type, visit innatewomen.com

Welcome to the table