Welcome to the Living in Paradox Podcast!

These days it seems that life throws so much at us and dealing with stress has become a major industry. In this podcast we will explore the two types of stress, distress and eustress. Recognizing that both are actually needed for us to be healthy.

Join us to engage the paradox of relaxed tension as we shift our perception of stress and how it works in our bodies and how we can use simple and effective practices to better navigate our busy, stressful lives!

In This Episode, You Will Learn:

• Hans Seyle and the “Stress of Life” (2:16)
• The problem with chronic stress, when you can’t flee or fight! (5:34)
• Relaxation thru Vagal nerve - parasympathetic functions (9:12)
• Engaging a deeper sense of self for balance (11:07)
• Simple parasympathetic resets (13:27)
• Signs of an engaged parasympathetic state (18:25)
• We can choose our response to and the meaning of our stressors! (21:20)

Resources

• The Stress of Life - Hans Selye https://en.wikipedia.org/wiki/Hans_Selye
• Electric Body, Electric Health - Eileen Day McKusik https://www.biofieldtuning.com
• Zach Bush, MD - 4 Minute Workout

https://www.youtube.com/watch?v=PwJCJToQmps&list=TLPQMjkwNTIwMjHmmxFfakrSXA&index=3

Let’s Connect!

• Email: hello@drannakarin.com

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