Should you use gels during training and racing? Which ones are best? And why do some athletes swear by certain brands while others cannot stomach them?

In this episode of Find Your Edge, Coach Chris Newport and dietetic intern Emily Qiu break down the world of endurance gels.

We cover:

• what gels actually do
• why fueling during exercise matters
• differences between popular gel brands
• caffeine, sodium, and carb sources
• GI distress and taste preferences
• why you should never try a new gel on race day
• how to build a personalized fueling strategy

If you have ever felt overwhelmed by the nutrition wall at your local running store, this episode is for you.

Ready for a personalized fueling plan? Join our Fueling and Hydration Bootcamp:
https://www.theenduranceedge.com/fuelingbootcamp/

Ready to make a season's worth of progress in just one day?

Join us for an Ultimate Training Day and receive personalized coaching, hands-on swim, bike, and run instruction, and actionable feedback you can use immediately.

Plus, connect with an incredible community of athletes and coaches. Space is intentionally limited to ensure personalized attention, so register early at TheEnduranceEdge.com/camps

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🎧 Thanks for tuning in to the Find Your Edge Podcast! If you enjoyed this episode, please share it with a friend, subscribe, and leave us a review — it helps more athletes like you find the show. 💪✨

📚 Download our free resources:

• 🥗 Guide to High Performance Healthy Eating
• 🏊‍♀️ 6 Steps to Triathlon Success: Free Guide
• 💧 Hydration Guide for Athletes
• 🏃‍♂️ Runner's Fueling & Hydration Cheat Sheet

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