Ending Elbow & Lower Back Pain for Good | Osteoarthritis Tactical Guide for Active Adults | PART 2
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ほしい物リストの削除に失敗しました。
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Ending Elbow & Lower Back Pain for Good | Osteoarthritis Tactical Guide for Active Adults | PART 2
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Lower back pain and elbow issues plague active adults, but the real culprits often hide in plain sight.
Here’s Part 2 of our Osteoarthritis Tactical Guide, physical therapist Craig Smith and pro volleyball player Alex reveal how daily habits, sleeping positions, and movement patterns trigger chronic flares that stretching will NEVER fix!
Learn to differentiate genuine joint degeneration from mimickers like tendinopathy or neural irritation, then execute the exact fixes that keep you pain-free, training hard and maintaining a healthy lifestyle.
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WELCOME TO PAST YOUR PRIME!
The podcast for active adults balancing fitness, family, and real life.
Each episode, hosts Craig Smith (Physical Therapist, Strength Coach & Life Professional) and Alex Keicher (Pro Athlete, Busy Dad & Physically Broken) unpack real-world strategies for overcoming injuries, staying strong, and living pain-free... even when life gets chaotic!
💡 Learn more, access resources, and join our community: 👉 pastyourprime.com
Follow us on Instagram:
📲 Alex – @spikerkeicher
📲 Craig – @craigsmithPT