In this conversation, Janet Huehls and Dr. Jan Anderson discuss finding balance in health and exercise. They explore the concept of the committee members in our head and how to manage them effectively. They emphasize the importance of using the whole-person approach and trusting the wisdom of our bodies. They also discuss the barriers caused by the all-or-nothing mindset and the pressure to achieve extreme levels of fitness. The Be Well Now method is introduced as a three-step process to shift from the stress state to the well state. Overall, the conversation highlights the need for self-compassion, awareness, and balance in our approach to health and exercise.

In this conversation, Dr. Jan Anderson and Janet Huehls discuss the importance of balancing structure and routine with listening to the body's needs. They explore the role of the inner pusher and how it can both help and hinder our health and well-being. They emphasize the importance of trusting the body's wisdom and finding a balance between pushing ourselves and nurturing ourselves. The Be Well Now method is introduced as a way to avoid the struggle and find a balanced approach to health and wellness.

NPR Interview: https://www.npr.org/2024/08/01/nx-s1-5053015/athletes-make-difficult-choices-hear-what-theyll-do-in-pursuit-of-olympic-glory

Learn more about Dr. Jan Anderson at https://www.drjananderson.com/

Learn more about transforming exercise from a "should" a user-friendly resource for whole-person health at https://www.exercisingwell.com/