End Of Season? Jill & Thomas discuss the dos (and don'ts) in your recovery and planning for next year
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End Of Season? Jill & Thomas discuss the dos (and don'ts) in your recovery and planning for next year
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このコンテンツについて
Coaching should consider the athlete's entire life.
The off-season is about maintenance, not complete rest.
Setting realistic goals is crucial for motivation.
Nutrition plays a vital role in performance.
Strength training should be prioritized in the off-season.
Mindset can significantly impact race outcomes.
Consult your coach if training becomes unenjoyable.
Practice transitions to improve race efficiency.
Injuries should be addressed promptly during the off-season.
Finding joy in training is essential for long-term success.
Links mentioned in the podcast
Goal setting is a hamster wheel: https://youtu.be/x44zEK39GOM
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