Encouragement For Living Life - Episode #24 - Overcoming Anxiety
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Encouragement For Living Life - Episode #24 - Overcoming Anxiety
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著者：
I often hear people, including my patients, say ''I am anxious". We all kind of know what each other means but what exactly is anxiety? And is there a better way to describe what is going on inside of you when you tell someone you are anxious or someone says you have anxiety? We will describe the symptoms of an anxiety disorder after giving you the definition of anxiety. Then we will explore what anxiety means in terms of what is going on inside of you to generate the symptoms of anxiety. Lastly, we will look at both common and professional resources, or helps, for anxiety.
Disclaimer: The guys are here to encourage you in your attempt to live more confidently and successfully in our world. They are highly trained and experienced mental health professionals, but they are not YOUR mental health professional. They are sharing encouragement through information and discussion.
People are complex. Just because an idea helps one person, doesn't mean it will help someone else. You need to consult with your own professional who will hopefully know what is best for you and your situation.