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  • Mindful Living: Embracing the Present"

    Mindful Living: Embracing the Present"
    2023/07/27
    Welcome to "empowering with ben Embracing the Present," a transformative podcast that invites you to embark on a journey of self-discovery and inner peace. Hosted by Benjamin, this podcast is your gateway to explore mindfulness practices, meditation techniques, and invaluable tips for living in the present moment to enhance your overall well-being. In each episode, Benjamin will guide you through various mindfulness exercises, helping you cultivate a deeper sense of awareness and understanding of your thoughts, emotions, and sensations. Whether you're new to mindfulness or a seasoned practitioner, this podcast offers something for everyone, providing insights and practical tools to integrate mindfulness into your daily life.
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    5 分
  • The Power of Meaningful Goals: Unleashing Your Potential

    The Power of Meaningful Goals: Unleashing Your Potential
    2023/06/03
    Join host Ben on "Empowering with Ben" as he delves into the transformative world of setting meaningful goals. Discover how to align your aspirations with your values and passions, and learn practical strategies for effective goal setting using the SMART framework. Through insightful interviews, thought-provoking discussions, and actionable tips, this podcast empowers you to unlock your full potential, overcome obstacles, and create a roadmap for personal growth and success. Tune in to "Empowering with Ben" and embark on a journey of self-discovery and goal achievement.
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    5 分
  • Introduction to Personal Development

    Introduction to Personal Development
    2023/06/02
    Introduction to Personal Development Empowering with Ben
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    5 分