Empowering the Maternal Journey: Addressing Mental Health during Pregnancy and Postpartum
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Empowering the Maternal Journey: Addressing Mental Health during Pregnancy and Postpartum
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UpLift Women’s Wellness is the official podcast of Head 2 Toe Strength, a radically authentic wellness collective based in Laguna Hills, CA. Co-hosted by Bethany Busch, MS, ACSM-EP, CSCS, PN1, and Auria Zahed, MS, LMFT, this show redefines care for women navigating pain, burnout, and recovery.
LMFT and perinatal mental health expert, Alexa Levine, provides insights into preparing for parenthood, navigating mental health during pregnancy and postpartum, and the benefits of support systems. This episode also challenges societal pressures on women and medical abuse in childbirth, and affirms the critical need for self-compassion and open communication.
Learn more about Alexa Levine, LMFT: Website
Explore emotionally intelligent coaching and therapy for women: Head 2 Toe Strength
UpLift Women’s Wellness Podcast Page: Catch more episodes
If this episode resonates, share it with someone navigating pregnancy, postpartum, or healing from medical harm.
We’re building care that doesn’t require performance—and conversations that make space for the truth.