『Empowering Women In Conversations』のカバーアート

Empowering Women In Conversations

Empowering Women In Conversations

著者： Anita Sandoval
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The Women Empowered Podcast is intended for all women who want to learn, grow, and empower themselves.
The podcast covers various topics that can help women in their personal and professional lives, such as entrepreneurship, career growth, leadership, self-care, and personal development. It is suitable for women of all ages, backgrounds, and professions who seek inspiration, motivation, and strategies to achieve their goals.

Women Empowered podcast will cover a wide range of topics that empower and inspire women. Some possible lessons or insights that might be shared include:

  • Building confidence and self-esteem
  • Wellness and self-care practices
  • Balancing work, family, and personal life



The purpose of having a Women Empowered Podcast could be to empower and uplift women by providing a platform for them to share their stories, experiences, and expertise. It could also serve as a source of inspiration and information for women who aspire to make a positive impact in their lives and communities. Additionally, the podcast could help raise awareness about the issues and challenges that women face in their personal and professional lives and provide solutions and strategies to overcome them.


© 2026 Empowering Women In Conversations 人間関係 個人的成功 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
エピソード
  • You Can’t Save Someone by Losing Yourself: Suicide Loss, Caregiver Burnout & People-Pleasing with Janna Holterman | Part 1

    You Can’t Save Someone by Losing Yourself: Suicide Loss, Caregiver Burnout & People-Pleasing with Janna Holterman | Part 1
    2026/09/22
    What was your biggest Takeaway from this Episode! I would Love to hear from you!What happens when loving and caring for someone slowly causes you to disappear from your own life?In this deeply personal episode of Empowering Women in Conversations, Anita Sandoval, LPC, sits down with Janna Holterman, RN, BNSc—Cardiac ICU nurse, coach, mentor, trained intuitive, and founder of Janna Holterman Coaching LLC.Janna vulnerably shares the mental-health decline and suicide loss of her husband, the exhaustion of becoming both his wife and caregiver, and the guilt that can remain when love, support, treatment, and doing everything you know to do still cannot control the outcome.This conversation is also for the woman who keeps believing:• If I love them enough, I can save them.• If I stop taking care of everything, it will all fall apart.• If someone I love is struggling, it must be my responsibility to fix it.• Caring for myself means I am abandoning them.• I should still be able to function even when my emotional battery is empty.Janna reminds us that loving someone does not give us complete control over their mental illness, healing, decisions, or capacity—and that caregivers need care too.IN THIS EPISODE:• The changes Janna noticed in her husband’s mental health• The many ways they sought professional and family support• Why warning signs are not always visible or recognizable• Survivor guilt after losing a loved one to suicide• How to support someone grieving a suicide loss• Why women feel responsible for saving everyone• The relationship between people-pleasing and caregiver burnout• Janna’s “dead phone battery” analogy for emotional capacity• Caring for yourself without feeling like you are abandoning someone• Why you cannot rescue or heal another adult by losing yourselfCONTENT NOTICE AND SUPPORTThis episode includes a non-graphic discussion of mental illness, suicide, grief, and suicide loss. Please care for yourself while listening.If you or someone you know is experiencing thoughts of suicide or a mental-health crisis in the United States, call or text 988 to connect with the Suicide & Crisis Lifeline. If someone is in immediate danger, contact emergency services.BUT WAIT—THERE’S MOREJanna’s story does not end with losing herself.Join us next week for Part 2:“Who Are You When You’re No Longer Saving Everyone? Rebuilding Identity and Self-Trust.”In Part 2, we’ll discuss rebuilding your identity beyond the roles of wife, caregiver, nurse, and the person everyone depends on. We’ll also explore emotional processing, nervous-system regulation, reconnecting with your body, intuition, self-kindness, and learning to trust yourself again.ABOUT JANNA HOLTERMANJanna Holterman, RN, BNSc, is a Cardiac ICU nurse, coach, mentor, trained intuitive, and founder of Janna Holterman Coaching LLC.Janna combines neuroscience, nervous-system regulation, emotional processing, and intuition to help women create sustainable success without sacrificing themselves in the process. Drawing from her professional background and personal experiences with trauma, grief, and healing, she teaches women how to reconnect with themselves and create lives that feel authentic, fulfilling, and genuinely their own.CONNECT WITH JANNAWebsite and Resources:https://www.jannaholterman.com/link-pageWebsite:https://www.jannaholterman.comInstagram:https://www.instagram.com/jannaholterman/Facebook:https://www.facebook.com/jannaholterman/YouTube:https://www.youtube.com/@jannaholtermanKEEP LISTENINGIf this episode made you recognize how much you have been carrying in your relationships, continue with these conversations:Why Am I So Tired? The Hidden Burnout of People-Pleasing with Dr. Lorea Martínez Pérez | Part 1Why Do I Feel Guilty Saying No? Breaking the People-Pleasing Cycle with Dr. Lorea Martínez Pérez | Part 2Are You Fighting for Your Marriage—or Abandoning Yourself? with Kameran “Kam” Al-Areqi | Part 1Why You’ve Lost the Spark: Emotional Safety Comes Before Intimacy with Kameran “Kam” Al-Areqi | Part 2Explore all episodes and choose your preferred listening platform:https://www.anitasandoval.com/podcast-directoriesARE YOU TIRED OF CARRYING EVERYTHING?Download the free “Why Am I So Tired?” checklist and begin identifying what may be leaving you exhausted, overwhelmed, and carrying too much:https://www.anitasandoval.com/why-am-i-so-tired-subscribeJOIN THERAPIST TEASubscribe to Therapist Tea: Things I Notice in Therapy for weekly therapist insights, relationship patterns, boundary support, healing conversations, and honest guidance for women learning to stop people-pleasing and start living authentically:https://www.anitasandoval.com/newsletters/therapist-tea-things-i-notice-in-therapy/subscribeQUESTION FOR YOUHave you ever confused loving someone with being responsible for saving them?Share your biggest takeaway from this episode and send it to a woman who needs the ...
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    31 分
  • Why Do I Feel Guilty Saying No? Breaking the People-Pleasing Cycle with Dr. Lorea Martínez Pérez | Part 2

    Why Do I Feel Guilty Saying No? Breaking the People-Pleasing Cycle with Dr. Lorea Martínez Pérez | Part 2
    2026/09/18
    What was your biggest Takeaway from this Episode! I would Love to hear from you!Why can saying no feel so uncomfortable—even when you know you’re overwhelmed?Why does setting a boundary sometimes leave you feeling guilty, selfish, or responsible for someone else’s disappointment?In Part 2 of my conversation with emotional intelligence expert Dr. Lorea Martínez Pérez, we continue exploring the HEART in Mind model and take the conversation deeper into people-pleasing, boundary guilt, emotional awareness, relationships, and reconnecting with yourself.For so many women, people-pleasing doesn’t look like weakness. It can look like being dependable, caring, productive, and always being the person everyone can count on. But underneath all that giving, you may be exhausted, resentful, disconnected from your own needs—or afraid of what will happen if you finally say no.In this episode, we explore why your emotions are not the enemy, how emotional intelligence can help create space between what you feel and how you respond, and why learning to listen to yourself matters when you’re breaking the people-pleasing cycle.💗 Because choosing yourself doesn’t mean you stop caring about other people. It means you finally include yourself in the care you so freely give everyone else.🎧 Haven’t listened to Part 1 yet?Start with Episode 42: Why Am I So Tired? The Hidden Burnout of People-Pleasing with Dr. Lorea Martínez Pérez | Part 1.In Part 1, Dr. Lorea shares her personal experience with burnout, the warning signs she initially missed, why pushing through isn’t always the answer, and how emotions can become valuable information rather than something we need to suppress.Then come right back here for Part 2.💕 Make It an EmpowerHer Binge WeekendIf this conversation has you thinking about the ways you’ve been overgiving, losing yourself, or trying to keep a relationship together at your own expense, keep listening.Go back to my two-part conversation with Kameran “Kam” Al-Areqi:🎙️ Are You Fighting for Your Marriage—or Abandoning Yourself? | Part 1🎙️ Why You’ve Lost the Spark: Emotional Safety Comes Before Intimacy | Part 2Together, these recent conversations explore a bigger question at the heart of Empowering Women in Conversations:How do I love other people without continuing to lose myself?Find Empowering Women in Conversations on your favorite podcast platform here:Choose where you want to listen☕ Want the Inside Scoop + Free Resources?Join Therapist Tea: Things I Notice in Therapy for conversations and insights that go beyond the podcast, plus access to free resources including the Confidence Reset and Why Am I So Tired? worksheets.Join Therapist Tea + Get the Free Resources💗 Connect With Dr. Lorea Martínez PérezDr. Lorea Martínez Pérez is an emotional intelligence expert, educator, author, and creator of the HEART in Mind model. Her work combines emotional intelligence, neuroscience, mindfulness, and her own experience with burnout to help people move beyond survival mode and cultivate greater well-being and purpose.Dr. Lorea Martínez Pérez's Website Instagram — Dr. Lorea Martínez Pérez Facebook — Dr. Lorea Martínez Pérez LinkedIn — Dr. Lorea Martínez Pérez Take the Living with the HEART in Mind Self-Assessment📚 Featured Book: Living with the HEART in Mind: A Practical Guide to Healing from Burnout and Cultivating Purpose💬 Question for you: When you imagine saying no without explaining, apologizing, or fixing the other person’s feelings afterward—what comes up for you?We are brave. We are kind. We are compassionate. We are Women Empowered. 💗
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    29 分
  • Why Am I So Tired? The Hidden Burnout of People-Pleasing with Dr. Lorea Martínez Pérez | Part 1

    Why Am I So Tired? The Hidden Burnout of People-Pleasing with Dr. Lorea Martínez Pérez | Part 1
    2026/09/08
    What was your biggest Takeaway from this Episode! I would Love to hear from you!You’re getting enough sleep. You’re still showing up for work, your family, and everyone who depends on you. From the outside, you may even look like you have everything together.So why are you so tired?In Part 1 of this powerful conversation, Anita Sandoval, LPC-S, sits down with emotional intelligence expert, author, and educator Dr. Lorea Martínez Pérez to explore the hidden signs of burnout—and why women who are used to pushing through, taking care of others, and ignoring their own emotional needs may not recognize burnout until their bodies and emotions demand their attention.Lorea shares her own deeply personal wake-up call: while taking a simple walk with a colleague, the thought of adding one more thing to her already-full life became so overwhelming that she began crying and couldn’t stop. That moment forced her to ask what was happening underneath the exhaustion. Together, Anita and Lorea explore what burnout can actually look like—including losing joy in things you once loved, waking up exhausted even after sleeping, continuing to perform despite depletion, and giving everyone else compassion while struggling to offer that same kindness to yourself. They also unpack an important question for recovering people-pleasers:What happens when you become so good at noticing everyone else’s emotions that you stop listening to your own?Lorea introduces her research-based HEART in Mind® framework and explains why emotions aren’t problems we need to eliminate—they’re information. For women who have learned to suppress anger, resentment, frustration, or exhaustion to avoid disappointing others, learning to honor those emotions can become an important step toward breaking old patterns. And suppressing those feelings doesn’t necessarily make them disappear. Lorea explains how unprocessed emotions can eventually show up through irritability, snapping, emotional overwhelm, and behaviors that affect both ourselves and the people around us. 💗 In Part 1, you'll hear about: The warning signs of burnout that are easy to dismiss Why you can sleep and still wake up feeling exhausted Why losing your joy can be an early warning sign The difference between self-care and self-compassion Why high-achieving women may recognize burnout in others before themselves How people-pleasing can disconnect you from your emotions What happens when anger, resentment, and exhaustion are continually suppressed How emotions first communicate through the body Lorea's HEART in Mind® framework Why you need to include yourself in your circle of care Practical ways to recognize emotions before they continue increasing in intensity 🎧 About Dr. Lorea Martínez PérezDr. Lorea Martínez Pérez is an emotional intelligence expert, educator, and award-winning creator of HEART in Mind®, a research-based approach designed to help people understand their emotions, manage stress, strengthen relationships, and reconnect with purpose.Her new book, Living with the HEART in Mind: A Practical Guide to Healing from Burnout and Cultivating Purpose, combines emotional intelligence, neuroscience, mindfulness, practical tools, and her own experience with burnout to help overwhelmed professionals move beyond survival mode and build healthier, more fulfilling lives.Dr. Martínez has more than two decades of experience in human development and capacity building and has trained adults internationally.💗 Connect with Dr. Lorea Martínez Pérez🌐 Visit Dr. Lorea Martínez Pérez's website📖 Learn about Living with the HEART in Mind💗 Take the FREE Living with the HEART in Mind Self-Assessment📸 Follow Dr. Lorea on Instagram💼 Connect with Dr. Lorea on LinkedIn💙 Follow Dr. Lorea on Facebook✨ Continue Your EmpowerHer JourneyIf this episode has you wondering whether your exhaustion is about more than simply needing more sleep, these free resources are a great place to begin.😴 Get “Why Am I So Tired?” + Join Anita's Mailing List💜 Take the FREE People-Pleaser Quiz: Where Are You on the Pathway?☕ Join Therapist Tea: Things I Notice in TherapyTherapist Tea brings you real-life insights about people-pleasing, boundaries, relationships, emotional exhaustion, and the patterns Anita notices in the therapy room.🎙️ Coming in Part 2Why Do I Feel Guilty Saying No? Breaking the People-Pleasing CycleIn Part 2, Anita and Lorea take the conversation further into boundary guilt, saying no, over-caretaking, feeling responsible for other people's emotions, the need to be needed, and reconnecting with your own purpose.As Lorea reminds us:You can care deeply about someone without carrying responsibility for their happiness. She explains that we can be a positive presence in other people's lives while recognizing that we cannot be responsible for everyone's emotions. Follow Empowering Women in Conversations with ...
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    26 分
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