『Empowering Others Without Sacrificing Yourself』のカバーアート

Empowering Others Without Sacrificing Yourself

Empowering Others Without Sacrificing Yourself

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 In this episode, Harinder explores the concept of 'giving from empty', reflecting on the motivations behind helping others when we ourselves are depleted. Drawing from personal experiences, Harinder discusses the challenges of being a people pleaser and the tendency to prioritise others' needs over our own. She emphasises the importance of self-care and the need to recognize our own emotional, spiritual, and physical capacities before extending help. KEY TAKEAWAYS Helping others can stem from a desire to please or an inability to say no, often leading to neglecting one's own needs. It's important to assess whether the motivation to help is genuine or driven by personal emptiness. When assistance is given without empowering the other person, it can create a cycle of dependency. This not only disempowers the individual seeking help but can also lead to feelings of burden for the helper. Prioritising personal needs is crucial. Before offering help, it's essential to check if you have the emotional, mental, and physical capacity to assist others. Learning to say no is a vital part of self-care. Instead of solving others' problems, providing a listening ear can empower them to find their own solutions. Encouraging self-reliance fosters personal growth for both parties. Genuine support comes from a place of abundance rather than emptiness. By taking care of oneself first, individuals can become more resourceful and effective in helping others without compromising their own well-being. BEST MOMENTS "I had an inability to say no. It was about the other person more so than about myself." "By helping out somebody else, even though we might be running on empty, we may already have negative feelings." "If we begin by setting an intention that we're going to empower them, we're not going to do something for them." "What remains in us is this hole, is an unfulfilled need and the only person who can actually understand what that is and help us to fill it is ourselves." "It is better in the longer term to help someone to help themselves." VALUABLE RESOURCES Instagram - https://www.instagram.com/harinderkv LinkedIn - www.linkedin.com/in/harinder-virdee-73a54630 HOST BIO I am Harinder. Having worked closely with people from all over the world professionally in a corporate setting and since, carving out my own path in the past few years. I am an illustrator, artist and designer. I use intuitive creativity and my leadership skills for transformational coaching. I also create tools for personal and team development. Not new to podcasting, I have previously co-created a mini podcast series called How to Land Your Ideal Job. With this podcast series, I wanted to share my life learnings particularly during the fallow period of life when my life’s direction has not been clear and I’ve had to dig deep below the various identities I had collected and assumed to reconnect with who I really am. Digging through the proverbial lead to share golden nuggets of insight. I hope to take people on mellow belly button contemplations that lead to questions for self inquiry and open up new imagined possibilities to new realities. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/
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