『Empire Longevity podcast with Dr. Otto Janke』のカバーアート

Empire Longevity podcast with Dr. Otto Janke

Empire Longevity podcast with Dr. Otto Janke

著者： Otto Janke
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Listen in as some of the worlds leaders give you an insight into an even better you - for longer.

What is the use of living longer if you aren't healthy enough to enjoy it?

Dr. Otto Janke has been immersed in helping people to create a legacy of health.


Merriam-Webster definition of longevity : a long duration of individual life


Empire Longevity podcast definition of longevity: the act and intention of enjoying life in the best of health and leaving something great behind

Hosted on Acast. See acast.com/privacy for more information.

Otto Janke 衛生・健康的な生活
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  • Why I Don't Take Prevagen for my brain health.

    Why I Don't Take Prevagen for my brain health.
    2025/07/15

    In the cloudy world of cognitive decline there are few choices that people can make to 1. prevent cognitive decline, and 2. slow it down, or reverse it.

    We all have known some one close, or a few steps away from us, that has been devastated by dementia.


    In this edition of the Empire Longevity podcast we take a look at what is promoted and sold, and what some unique research can show us.

    Here is the article that i mention: Effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer's disease: a randomized, controlled clinical trial

    with a link for the article: https://pubmed.ncbi.nlm.nih.gov/38849944/


    Firstly, do not be overwhelmed by the title and their use of "intensive lifestyle changes", as once you read it you will see that the changes are not that intensive at all.

    Secondly, these changes are the way we should be living anyways.


    Give this edition a good listen, read the article, and make the changes you need to help you to create great memories, keep those great memories, and to share those great memories.


    -Dr. Otto Janke, Chief Pilot

    Empire Longevity

    Hosted on Acast. See acast.com/privacy for more information.
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    24 分
  • Are There BUMPS in our Aging Years?

    Are There BUMPS in our Aging Years?
    2024/12/07

    In this audio we ask the question "Are there bumps in our aging years?" as we review an article from the Guardian.

    There are stated to be two times in our lives that we accelerate, or take bigger steps down, in our aging.

    Learn what years those are, and what we can do about it.


    We thank our sponsor for this episode: particQlar.com They have a large selection of supplement for you Next Best Decades.


    Hosted on Acast. See acast.com/privacy for more information.
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    22 分
  • The Core of It

    The Core of It
    2024/09/29

    MOTION is a one of the key aspects of your LONGEVITY, and a key component of Empire Longevity.

    On this edition Dr. Otto Janke takes a quick dive into what the 'Core' is, and how to make it work

    even better for you.


    Make it a great day.

    -Dr. Otto Janke


    Hosted on Acast. See acast.com/privacy for more information.
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    15 分
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