『Emotional Sobriety & Why Your Emotions Matter』のカバーアート

Emotional Sobriety & Why Your Emotions Matter

Emotional Sobriety & Why Your Emotions Matter

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In this episode, Juliana explores emotional sobriety — the capacity to feel without being ruled by your emotional experience. She shares her own story of emotional flooding, numbing, and the long road toward containment, and offers a framework for understanding why emotions feel so overwhelming in the first place.

WHAT WE COVER

  • Why being cut off from your emotions is a danger to your relationships
  • The two failure modes: flooding and numbing — and why both cost you
  • Why authenticity is dependent on your capacity to feel your emotions

LINKS

Leave Juliana a voice message -[https://www.speakpipe.com/julianachristine] —

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Website: https://www.julianachristine.com/

IG: https://www.instagram.com/iamjulianachristine/

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