Emotional Intelligence for Leaders: How to Stay Calm Under Pressure
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Emotional intelligence for leaders starts with staying calm under pressure. In this episode, Lee Jones talks with Camilla Calberg about emotional regulation, self-awareness, burnout, leadership triggers, and how to lead with more confidence and peace.
They discuss how emotional patterns are formed early, how those patterns show up at work, and why so many high achievers look successful while struggling underneath. Lee also shares personal lessons from the military on anger, delegation, and choosing how to respond instead of react.
This episode is for leaders, professionals, and anyone trying to manage stress, improve self-awareness, and lead better in work and life.
Learn more about Camilla at: https://www.camillacalberg.com/
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