Emotional Intelligence Series - Part 2: The Skill Nobody Taught Us - Feel It Without Letting It Drive
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Emotional Intelligence Series - Part 2: The Skill Nobody Taught Us - Feel It Without Letting It Drive
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Welcome back to "...And That's Okay!" Last week, we learned to Name It by becoming emotional detectives and uncovering the root feelings signaled by our Built-In Emotional System. Now, in Episode 2, "Feel It Without Letting It Drive," we tackle the crucial next step: Self-Regulation.
Lisa Rena Scott guides you through understanding that control isn't suppression—it's delay. Discover why our emotional impulses feel urgent but are often inaccurate, and how to create the vital Reaction vs. Response Gap. Learn the powerful 5-Second Rule to pause before reacting, giving you the choice to respond intentionally rather than impulsively. This episode provides practical strategies to manage your internal states, impulses, and resources, shifting you from being a victim of your emotions to the master of your emotional state. Continue your journey with the Name It. Claim It. Navigate It. framework, as we learn to Claim It by acknowledging emotions without judgment, and begin to Navigate It by choosing a thoughtful response. Subscribe now to ensure you don't miss any part of this transformative five-week series!
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