『Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 40』のカバーアート

Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 40

Emotional Eats Podcast: Real conversations about menopause, hormones, emotional eating, and weight loss for women over 40

著者： Kim Hynes
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Emotional Eats is a podcast for women over 40 who are done with diet culture, fear-based health advice, and conflicting messages about their bodies. Hosted by nutritional health coach Kim Hynes, this show cuts through the noise around food, hormones, weight changes, emotional eating, and midlife health using real science, real conversations, and a whole lot of common sense. You'll hear expert insights from doctors, nutrition professionals, fitness experts, and mental health practitioners, along with honest discussions about what actually works for the midlife body and what does not. No extremes. No shame. No quick fixes. This podcast is not just about menopause or weight loss. It is about understanding your changing body, regulating stress, healing your relationship with food, and feeling strong, confident, and at home in yourself again. If you want clarity instead of confusion, truth instead of trends, and support without judgment, you're in the right place. See you on the inside!emotionaleatspodcast2023 個人的成功 自己啓発 衛生・健康的な生活
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  • 165. Stop Emotional Eating, Lose Weight, and Learn How to Quit the Right Way

    165. Stop Emotional Eating, Lose Weight, and Learn How to Quit the Right Way
    2026/07/20
    Welcome to the Emotional Eats Podcast! You can't understand why you keep getting into the snacks at night so you turn to another diet. You tun to restriction, food rules, chasing the scale, and quitting when life gets hard. If you've ever wondered why you keep ending up in that cycle, this episode is for you. In this episode, I'm welcoming back Holly Bertone for a conversation that builds on our first interview about emotional eating. This time, we're exploring what comes next. Once you begin healing your relationship with food, how do you create lasting, sustainable weight loss without falling back into the diet cycle? The one you have been stuck in for years. Holly shares her remarkable journey from working for the FBI to becoming an emotional eating and weight loss coach, and explains how her background in pattern analysis helped her develop a completely different way of looking at lasting change. Together, we talk about why so many women stay stuck, how diet culture has shaped the way we think about our bodies, the role of identity and nervous system regulation, and why real transformation goes far beyond the number on the scale. Listen to the end because Holly shares that there is a way to quit that won't perpetuate the cycle. Check out Holly's first amazing episode on the show: https://podcasts.apple.com/us/podcast/116-how-to-rewire-your-brain-to-stop-emotional-eating/id1686639038?i=1000718298992 About Holly Bertone Holly Bertone is a former FBI Chief of Staff for Counterintelligence, now known as the Emotional Eating Profiler and Coach. She helps smart, successful women break the patterns of emotional eating, ditch diet culture, and prioritize their health so their high-achievement lifestyle NO LONGER CLASHES with unwanted weight gain. Holly is the host of the Weight Loss Forensics Podcast. She's spoken on stages at MIT, the Project Management Institute (PMI), and the Society of Human Resource Management (SHRM). Connect With Holly Instagram: https://www.instagram.com/holly.bertone/ Substack: https://hollybertone.substack.com/ YouTube: https://urlgeni.us/youtube/channel/YTWLFMain If This Episode Resonated With You Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter. And if you're looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim's community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives. Join the Cool Girl Collective 👉 Click Here to Join: https://www.skool.com/coolgirlcollective/ Website: https://wellspringcounselingandhealth.com/ Instagram: https://www.instagram.com/kimhynesmidlife/ TikTok: https://www.tiktok.com/@kimhynesmidlife YouTube: https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep? Check out Brain.fm. This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. Get 30 days for free here. https://www.brain.fm/kimhyneshealth Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code: KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals.
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    49 分
  • 164. How to Eat Sugar Without Losing Control

    164. How to Eat Sugar Without Losing Control
    2026/07/13
    Welcome to the Emotional Eats Podcast! Have you ever planned to eat just one piece of chocolate, only to find yourself reaching for more? And then finishing the whole chocolate bar? In this episode, Kim shares a personal story about enjoying one of her favorite treats without guilt, shame, or spiraling into eating 10. She explains why sugar cravings are often about not really about the food. The sugar does light up a part of the brain that makes us happy, but what is happening before is really the key to eating less sugar. Stress, loneliness, overwhelm, and the brain's reward system can make it feel impossible to stop at just one or two. Those extra pieces or cookies are just helping you numb out. In episode 164, you'll learn practical, realistic strategies to enjoy sugar intentionally while supporting your blood sugar, metabolic health, and weight loss goals. The best part is eating a treat once in a while without feeling like you have to swear off your favorite foods forever. In this episode, you'll learn: Why sugar cravings are often driven by emotions, not hungerHow dopamine and the brain's reward system influence cravingsA simple step-by-step approach to enjoying a treat without losing controlWhy protein and fiber can help stabilize blood sugar before dessertHow slowing down, savoring your food, and giving yourself permission to eat can change your relationship with sugarPractical tips to stop one treat from turning into a week of overeating If you've ever felt like sugar has too much control over your life, this episode will help you build a healthier, more peaceful relationship with one intentional choice at a time. If This Episode Resonated With You Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter. And if you're looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim's community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives. Join the Cool Girl Collective 👉 Click Here to Join: https://www.skool.com/coolgirlcollective/ Website: https://wellspringcounselingandhealth.com/ Instagram: https://www.instagram.com/kimhynesmidlife/ TikTok: https://www.tiktok.com/@kimhynesmidlife YouTube: https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep? Check out Brain.fm. This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. Get 30 days for free here. https://www.brain.fm/kimhyneshealth Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code: KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals.
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    17 分
  • 163. Why You Know What to Eat But Still Can't Lose Weight

    163. Why You Know What to Eat But Still Can't Lose Weight
    2026/07/06
    Welcome to the Emotional Eats Podcast! If you've ever found yourself standing in the pantry at night wondering, "Why am I doing this again?" this episode is for you. You know exactly what to eat. You've read the books, followed the meal plans, counted the calories, and started over more times than you can count. Yet you still feel out of control around food and blame yourself for not having enough willpower. What if the problem isn't discipline at all? In this compassionate conversation, Kim sits down with licensed spiritual practitioner, yoga instructor, and coach Stacey Paige to explore the emotional roots of weight struggles in midlife. Together, they unpack how limiting beliefs, nervous system overwhelm, unprocessed emotions, and lifelong patterns can quietly drive emotional eating, even when you know all the "right" things to do. Rather than offering another list of food rules, this episode focuses on helping you better understand yourself while giving you practical tools you can begin using today. In this episode, you'll learn: How subconscious beliefs formed in childhood can shape your relationship with food and your body.The surprising connection between self-worth and self-sabotage.Why emotional eating is often an attempt to soothe stress, grief, loneliness, or overwhelm rather than satisfy hunger.How chronic stress and nervous system dysregulation make emotional eating more likely.The difference between reacting to life and responding to it.Why creating a simple daily mindfulness practice can completely change your relationship with food.How walking, nature, breathwork, and quiet reflection can help process emotions instead of suppressing them.Why true intuitive eating requires more than simply "listening to your body."Practical ways to begin breaking free from lifelong dieting patterns without relying on more willpower. Stacey explains that lasting change happens when we stop trying to fight the behavior and instead become curious about what's driving it. Your emotional eating may be pointing toward something that needs compassion, healing, and attention rather than more restriction. When you begin addressing the root causes instead of only the behavior, everything starts to change. About Stacey Paige Stacey Paige is a licensed spiritual practitioner, yoga instructor, and coach who believes lasting change begins with the relationship we have with ourselves. Rather than pushing harder or relying on willpower, she helps people understand the patterns, beliefs, and protective habits that shape how they move through life. Through mindfulness, nervous system support, and compassionate self-awareness, Stacey guides people toward sustainable inner change so they can feel more grounded, connected, and free to create meaningful lives of their own design. Connect with Stacey Find Stacey on all social media @staceypaigeinspired Website: https://www.staceypaige.com/ If This Episode Resonated With You Please follow the Emotional Eats Podcast, download this episode, and share it with a woman in your life who struggles silently with food, body image, binge eating, or emotional eating. These conversations matter. And if you're looking for ongoing support and connection, make sure to check out the Cool Girl Collective, Kim's community for women over 40 navigating emotional eating, menopause, hormones, cravings, and learning how to nourish their whole lives. Join the Cool Girl Collective 👉 Click Here to Join: https://www.skool.com/coolgirlcollective/ Website: https://wellspringcounselingandhealth.com/ Instagram: https://www.instagram.com/kimhynesmidlife/ TikTok: https://www.tiktok.com/@kimhynesmidlife YouTube: https://www.youtube.com/@Kimhynesmidlife Want to improve your midlife focus or sleep? Check out Brain.fm. This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast. Get 30 days for free here. https://www.brain.fm/kimhyneshealth Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here: https://www.organifishop.com/ Use code: KIMH for 20 % off This dark chocolate tumeric tea helps promote relaxation and calm. It's the perfect substitute for dessert and a great way to help promote sleep. Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast. LMNT http://elementallabs.refr.cc/kimhynes Disclaimer: This podcast is for entertainment and informational purposes only. Always consult with your medical practitioner before changing habits. This podcast is not to take the place of medical or mental health professionals.
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    51 分
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