Emotional Eating, Yo-Yo Dieting & The Woman Who Has Tried Everything — With Dr. Catrina Smith
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Emotional Eating, Yo-Yo Dieting & The Woman Who Has Tried Everything — With Dr. Catrina Smith
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She's tried prepackaged programs, HCG, appetite suppressants, vegan - everything. And she's still losing and gaining the same 30 pounds. Sound familiar? In this episode, Dr. TMac welcomes her sister friend and fellow nurse Dr. Catrina Smith -author of From Bear to Barely There: The Menopause & Fasting Blueprint for Women Over 40 - for their very first co-hosted conversation.
Together they break down why emotional eating and yo-yo dieting are not willpower problems, what stress hormones are actually doing to your weight, and why intermittent fasting works differently than anything you've tried before. If you're a woman over 40 who is tired of starting over, this episode was recorded for you.
🎙 Guest: Dr. Catrina Smith, RN | beartobarelythere.com
📖 Pre-Order From Bear to Barely There: beartobarelythere.com
Gum used during fasting for cravings: https://amzn.to/48d6N2b *As an Amazon Associate, I may earn from qualifying purchases.