Episode 15: Emotional Complexity: When Two Things Are True

In this episode of All the Feels, Lauren explores what it means to live in emotional complexity, especially during times when the world feels heavy, heartbreaking, or overwhelming and your personal life still contains moments of beauty, safety, and joy.

If you’ve ever felt guilty for feeling okay when others are suffering…confused by experiencing gratitude alongside grief…or unsure how to hold multiple emotional truths at once without shutting down…

This conversation is for you.

Lauren gently unpacks why opposing emotions are not a problem to solve, but a human capacity to develop — and how learning to hold emotional complexity can reduce shame, prevent burnout, and help you stay connected to yourself and others.

• Why joy is not a betrayal during times of grief or global distress
  

• How guilt, fairness stories, and nervous system dysregulation complicate our emotional lives
  

• What it means to hold both sorrow and gratitude without collapsing into shame
  

• The difference between emotional complexity and emotional confusion
  

• How unmet emotions go underground and why they “come out sideways”
  

• Practical ways to allow multiple emotions without flooding or bypassing
  

• Why emotional nuance is a sign of aliveness, not weakness
  

This episode is an invitation to stop simplifying your inner world and start honoring the full spectrum of what it means to be human.

In this episode, we explore:Want to Go Deeper? ⁠Join The Emotions Crash Course

If this episode resonated and you’re ready to build real emotional skill, The Emotions Crash Course offers practical tools to help you understand your emotions, stop treating them like problems, and create real relief in your day-to-day life.

✨ Learn more about The Emotions Crash Course HERE

Take the next step in your self-care journey

Download The Exquisite Self-Care Handbook: Lauren’s free guide to help you slow down, regulate your nervous system, and reconnect with what truly nourishes you.

It’s the perfect companion to the work we explore here on All the Feels.

👉 Get your free copy of The Exquisite Self-Care Handbook HERE

Connect with Lauren

• Instagram: @the_emotionscoach

• Website: laurencarlislebrown.com

• Freebie: The Exquisite Self-Care Handbook

• Emotions Crash Course: JOIN HERE