In this episode of Pushing Horizons: Step by Step, we sit down with ultra runner Emilie Mann to explore the mindset behind racing some of the toughest ultra marathons in the world.

From 50K mountain races to 100 mile ultras like Run Rabbit Run, Emilie shares her experience racing globally, including events like Ultra-Trail Cape Town, Black Canyon 100K, and Desert RATS.

This conversation goes beyond results and performance. It dives into the mental side of endurance, staying present during long races, handling setbacks, and continuing forward when things don’t go as planned.

In this episode, we cover:

• 100 mile race mindset and execution
• Training and preparation for ultra marathons
• UTMB and international trail racing experience
• Dealing with setbacks, DNFs, and race-day challenges
• The importance of staying present in endurance sports

Whether you’re preparing for your first ultra, training for a 100K or 100 mile race, or looking to understand what drives elite endurance athletes, this episode delivers real insight from someone who has lived it.

Keywords:
Emilie Mann, ultra marathon, 100 mile race, trail running, UTMB, ultra trail running, endurance mindset, mountain running, 100k race, ultra running podcast, running motivation, trail race strategy, endurance training, Run Rabbit Run 100, Black Canyon 100K, Ultra Trail Cape Town