Join us for an enlightening episode of Learning with Lerner as we dive deep into the world of movement, self-expression, and energy healing with the incredible Adele Jackson-Gibson. Adele, a highly accomplished movement coach, editor, writer, and energy healer based in Oakland, CA, shares her unique perspective on the innate wisdom of the human body and the transformative power of embracing movement.

In this episode, we explore Adele's personal journey, from her upbringing to her athletic achievements as a Division I athlete in track and soccer at Yale, and her passion for CrossFit and Animal Flow. She unveils how her own experiences have shaped her understanding of movement as more than just physical fitness, but as a gateway to self-expression, personal growth, and profound self-awareness.

Adele invites us to contemplate the interconnectedness of our physical and energetic bodies, emphasizing the role of emotions as energy in motion. As a NASM-certified movement coach and energy healer, she guides us towards discovering our body's needs and desires, encouraging curiosity and self-mastery in our own "Body Talk." Through her teachings, Adele empowers us to listen to our bodies, explore our unique movement patterns, and cultivate a deeper understanding of ourselves.

Whether you're a seasoned athlete, a movement enthusiast, or someone seeking a more meaningful connection with their body, this episode offers valuable insights and practical tools for finding freedom in movement, embracing self-expression, and nurturing holistic well-being. Join us as we embark on a transformative journey with Adele Jackson-Gibson and unlock the wisdom of movement.