Embracing Change and Cultivating Mental Wellness with Caroline Vogel
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Embracing Change and Cultivating Mental Wellness with Caroline Vogel
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After a brief hiatus, "Turning on the Light" is back with a heartfelt and candid conversation about how to support oneself through life's changing seasons. Host Eric Bell is joined by Caroline Vogel, a therapist, spiritual director, and Episcopal Priest.
Together, they open up about their recent periods of introspection and transformation, sparked by life-altering events. They explore the significance of vulnerability, the power of seeking help, and the courage it takes to navigate through life's intricate challenges. Caroline, drawing from her wealth of experience in counseling, shares invaluable insights about inner work and the impact it can have on our lives and careers.
As the holiday season approaches, Eric and Caroline discuss practical strategies for maintaining mental well-being, including the importance of self-care rituals, the strength found in social support, and the transformative practice of gratitude.