In this conversation, Anu Paavola shares her unique journey from her childhood in Finland to becoming a qualified Ayurvedic practitioner in the UK. She discusses her early inspirations, the importance of feelings in understanding health, and how to find balance in urban living. Anu also delves into her recent book on Ayurveda, targeting beginners and emphasising the joy of life while maintaining health. She offers practical advice on daily practices, nutritional insights, and habits that can enhance well-being.

Timestamps

00:00 - Introduction to Anu Paavola and Her Journey

02:45 - Childhood Experiences and Early Inspirations

05:32 - The Path to Ayurveda: Education and Influences

08:21 - Life Lessons and the Importance of Feeling

10:51 - Urban Living: Finding Balance and Simplicity

13:25 - The Journey of Writing a Book on Ayurveda

16:17 - Target Audience and Key Messages of the Book

19:06 - Daily Practices for a Healthy Lifestyle

21:26 - Nutritional Insights and Seasonal Eating

24:20 - Three Good Habits for Everyday Life

26:58 - Final Thoughts and How to Access the Book

Links and Mentions

Connect with Anu: LinkedIn / Instagram

Learn more about Jivita Ayurveda: Facebook / Instagram / Website

Ayurveda Detox: How to Cleanse, Balance and Revitalize Your Body

Read the episode show notes at:

https://yourinsightsyourenergy.com/embracing-ayurveda-a-journey-of-healing-and-balance/