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Whether you are arriving excited, curious, or arriving simply because you need somewhere to land — the practice is always the same. Set your intention. Find the breath. Notice the wave. Return to the ocean of awareness. And begin again.

That's the beauty of it. You can always begin again.

You are not only the wave of thought, feeling, or emotion. You are also the oceanic awareness that can hold it. Nothing needs to be pushed away. Nothing is outside of life. The practice is to remember: the wave belongs, and the ocean remains.

Rather than identifying with each wave of thought or feeling, you are invited to rest as the spacious awareness that holds it all.

The session closes with a gentle return to intention, a loving-kindness blessing for all beings, and an encouragement to carry this quality of kind, present attention into the rest of your day.

Perfect for a morning sit, a midday reset, or any moment when the waves feel like too much.

Spiritual life begins where we are most ordinary: breathing, sensing, and resting in the embrace of Earth.

"We are not human doing. We are humankind. Kindness is in our name."

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Visit Dina's website, oliveoasis.com, to learn more about her work and her sanctuary in upstate New York.

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This meditation invites us to enter the body through the sense of touch. We begin by noticing the simple contact of the body sitting: the sit bones touching the chair, the feet touching the ground, the hands resting, the clothing touching the skin, and the air touching the face.

As awareness deepens, touch becomes a doorway into vulnerability. We remember that touch is one of our earliest senses — the way we first experienced being held, nourished, and met. The meditation gently brings attention to the vulnerable baby within, the part of us that may have received loving touch, missed touch, or confusing touch.

Through the practice, we return to two always-available sources of holding: Mother Earth beneath us and Mother Breath within us. The Earth touches and supports us from below; the breath touches us from the inside. In this way, the meditation becomes a healing practice of receiving support, softening into vulnerability, and allowing the body to feel held by life itself.

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Visit Dina's website, oliveoasis.com, to learn more about her work and her sanctuary in upstate New York.

Click Here to Sign up for Dina's newsletter to receive meditations in your inbox every Wednesday.

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I am the one I am waiting for.

What if every moment is a holy moment—not because something extraordinary happens, but because we are willing to stay present before the unknown?

This meditation invites us to stand at the mountain of presence, waiting with patience, letting thoughts, feelings, stories, grief, doubt, and restlessness flow through us like water. Beneath it all, we discover the simple truth: love is the ground of our being.

Again and again, life asks us to wait before what we cannot control. The invitation is not to escape into story, but to stay close to the river of sensation and the quiet light of the heart.

May this practice remind us that wisdom is never separate from love, and that every holy moment begins with presence.

Namaste.

Click here to support the show.

Visit Dina's website, oliveoasis.com, to learn more about her work and her sanctuary in upstate New York.

Click Here to Sign up for Dina's newsletter to receive meditations in your inbox every Wednesday.