10,000 steps a day is made up!

This and more in this week's episode.

Join host Shauna Jane where she talks about toxic movement mindsets and how these tie into eating disorders and obsessive compulsive disorders. She also talks about some common New Years trends related to exercise and breaks down what's real, what isn't, and where nuance is lacking.

Links referenced

• https://www.nationaleatingdisorders.org/eating-disorders-and-obsessive-compulsive-disorder/
• https://www.nationaleatingdisorders.org/excessive-exercise/
• https://www.nationaleatingdisorders.org/orthorexia/
• https://pmc.ncbi.nlm.nih.gov/articles/PMC12057877/

Join the free Bendy Friendies community HERE

Book a 1:1 with Shauna HERE

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Just because it's popular doesn't mean it's effective - or safe!

In today's episode, host Shauna Jane dives into some popular nutrition trends with guest Lindsay Drew, a registered dietician who's also hypermobile and neurodivergent.

They talk about the root of these trends, what's accurate and what isn't, where nuance and diversity are severly lacking, and as always, how these trends are driven by our culture.

The 5am Club. Early morning sunlight. Cortisol-driven products. Ice baths for the face. Vibrating plates. Somatic shaking.

Are these early morning health wellness trends worth it?

In this episode, Shauna decodes some popular health and wellness trends related to sleep and somatics - more specifically, early morning routines.

She tells you the basics behind why they should work, why they may not work for you, and why you may want to avoid it all together - especially if you are not neurotypical and able-bodied.

Links referenced:

https://pmc.ncbi.nlm.nih.gov/articles/PMC12057877/

https://www.self.com/story/cold-plunge-women-safety

Welcome to Embautied, with host Shauna Jane. In this first episode, Shauna briefly shares her personal journey and what fueled her to start Embautied. Then listen as she shares common wellness advice that can do more harm than good, especially if you're neurodivergent.

• Medium article referenced in the episode HERE
• The amazing and dedicated Hannah Alonzo on YouTube HERE
• If you'd like to join the podcast as a guest, or would like more information about a health, fitness, or "wellness" product or trend you've seen online, email embautiedpodcast@gmail.com.