In this episode I deep dive into emotion health through the ayurvedic lens. You'll learned how trauma and stress are stored in the body, how you can release it, how you can help heal imbalances that you have. I hope you find this episode helpful and informative! As always, thank you so much for listening!

You can find me on Instagram here-

http://www.instagram.com/iamtaradawn

http://www.instagram.com/elevate_by_taradawn

Did you know that you get a choice in the way you respond to stressful situations in your life? Did you know that your inside happiness shouldn't depend on outside situations or events? 

This episode is all about resiliency, how to respond when your life gets tough. Lisa shares tips and tricks on how to rewire your brain to respond the way you want in any situation. 

Lisa Birnesser can be found at- 

UnlockYourInnerPotential.com

https://www.linkedin.com/in/lisabirnesser

https://twitter.com/lisabirnesser

You can find me (Tara Dawn) here-

instagram.com/iamtaradawn

instagram.com/elevate_by_taradawn

As always, thank you so much for listening!

Just a quick life update and to update everyone about my project 50.

Personal Instagram- http://www.instagram.com/iamtaradawn

Food Blog Instagram- http://www.instagram.com/the.aspiring.cook

Food Blog Website- http://www.theaspiringcook.com

Podcast Instagram- http://www.instagram.com/elevate_by_taradawn

Also, here is the espresso machine that I bought-

https://amzn.to/3DIk1Uc

Here are the fancy coffee cups that I got

https://www.amazon.com/dp/B09Q7SK7DM/ref=twister_B09WYJCWFC?_encoding=UTF8&th=1

Thought this was cute too :) 

https://www.amazon.com/dp/B06XPX3BCP?psc=1&ref=ppx_yo2ov_dt_b_product_details