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サマリー
あらすじ・解説
Get ready for an inspiring episode of Friday Transformation! Coach Mr. Adam is here to share valuable insights tailored to our Healing members. As you prepare for the weekend and prioritize those important self-care moments, take a moment to explore the transformative idea of PMA—Positive Mental Attitude. Mr. Adam will show you how adopting a PMA can completely change your outlook on life! But beware of its counterpart, DDA—Doo Doo Attitude! He’ll discuss how a negative mindset can weigh you down and send out some not-so-great vibes. Don’t miss this opportunity to learn how to elevate your mindset and positively welcome the weekend!
5 Steps to Channel PMA!1 - Shift Your Perspective: View challenges as opportunities for growth and learning, not failures.2 - Daily Affirmations: Remind yourself of your strengths and accomplishments regularly.3 - Surround Yourself with Positivity: Engage with supportive peers and mentors who uplift and inspire you.4 - Set Small, Achievable Goals: Incremental progress helps build confidence and momentum.5 - Practice Gratitude: Reflecting on gratitude can keep you grounded and motivated.