Mother, mentor, poet, artist, volunteer, bestselling author, and host of the acclaimed Practice You Podcast, Elena Brower is a celebrated international yoga and meditation teacher on Glo, guiding transformative practices since 1999.

Her debut book, Art of Attention, has been translated into 7 languages.

Her bestselling journals Practice You and Being You, her collection of poetry entitled Softening Time, along with her courses, classes, and talks, explore stages of studentship, practice, life, and listening.

Her latest book, Hold Nothing, investigates what it means to let go of narratives and return to the spacious emptiness within.

IN THIS EPISODE:

– Elena's reflections on meditation, silence, and death

– A heartfelt reading from her latest book, Hold Nothing

– The vision behind Hold Nothing

– & many more tender contemplations

CONNECT WITH ELENA:

Website: https://elenabrower.com/

Instagram: https://www.instagram.com/elenabrower/

Hold nothing: https://elenabrower.com/holdnothing/

ABOUT YOUR HOST:

A beacon for those craving a connection to tradition and timeless wisdom, Amy has cemented herself as a global yoga teacher, ayurvedic practitioner, mentor, podcast host, speaker, and facilitator of the Study Yoga Summit.

Based in Australia and renowned for her sold-out international retreats, Amy has contributed extensively to Australian Yoga Journal, Om Yoga & Lifestyle magazine, YOGA Magazine (UK), and Nature & Health magazine (AU). She has presented at Wanderlust, Evolve Festival, Byron Spirit Fest, and Ekam Yoga Festival.

You can listen to her Living In Alignment podcast on all major platforms. A registered senior yoga teacher, Amy aims to amalgamate several Indian disciplines into daily life with the hope of inspiring her community to have a tangible relationship with living yoga–rather than seeing it as an isolated practice.

WEBSITE: ⁠https://amyelandry.com/

INSTAGRAM: https://www.instagram.com/amyelandry/