『Elements of Ayurveda Podcast』のカバーアート

Elements of Ayurveda Podcast

Elements of Ayurveda Podcast

著者： Colette Kent
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 The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of Ayurveda, Yoga and various holistic health topics. Always curious and ready to learn, she will be interviewing inspirational people along the way. Her humble wish is to help you connect to your ‘true nature’ and to empower you to take charge of your health and wellbeing! Connect with Colette on her website Elements Healing and Wellbeing.2017-2025 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
エピソード
  • From Routine to Ritual: Making Ayurvedic Dinacharya Sacred - 393

    From Routine to Ritual: Making Ayurvedic Dinacharya Sacred - 393
    2025/05/22
    Life often becomes a rush of tasks, leading to a disconnect from ourselves, our breath, our inner rhythm and the rhythm of nature. Ritual helps us return to ourselves within our existing routines. It transforms mundane actions like showering or having tea into moments of presence and appreciation. Approaching self-care practices as rituals, rather than tasks that need to be checked off daily, fosters a sense of being rooted, nourished, and present, bringing us closer to our true selves. In this episode Colette wants to encourage you to transform your Dinacharya, the Ayurvedic daily self-care practices, from mere routines into deeply nourishing rituals that foster a stronger connection with your inner self. This involves moving beyond simply completing tasks and instead taking the time to listen to your inner guidance, allowing you to make more intentional and meaningful choices for your well-being. She covers the following:
    • Daily self-care practices (dinacharya) as a blueprint for alignment.
    • Why routine can feel empty.
    • Turning routine into ritual.
    • Mindset shifts: from doing to being.
    • The psychological, spiritual and energetic benefits of sacred ritual.
    • Personalizing and flowing with your daily ritual.

    *

    Visit Colette's website www.elementshealingandwellbeing.com

    • Online consultations & Gift Vouchers
    • Next discounted Group Cleanse starts October 3rd, 2025
    • Private at-home Digestive Reset Cleanse tailored to you
    • Educational programs - Daily Habits for Holistic Health

    Have questions before you book? Book a FREE 15 min online Services Enquiry Call

    *

    Join the Elements of Ayurveda Community!

    *

    Stay connected on the Elements Instagram and Facebook pages.

    *

    Enjoy discounts on your favourite Ayurvedic products:

    • Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
    • Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
    • Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**
    • LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.

    **Shipping available within the U.S. only.

    *

    Thanks for listening!
    続きを読む 一部表示
    25 分
  • Ayurvedic Skin Care for Spring - 392

    Ayurvedic Skin Care for Spring - 392
    2025/05/15
    Spring, often referred to as kapha season in Ayurveda, shares similar qualities with the kapha dosha: cold, moist, heavy, static, soft, and liquid. We observe these characteristics in the environment through cooler temperatures and the earth saturated by melting snow or rain. This external environment significantly influences our bodies. As a result, you might experience clogged pores, increased oiliness, puffiness, skin breakouts, and a lack of vibrancy in your skin during this time. Colette delves into holistic skincare practices specifically tailored for the spring season. She'll be covering:
    • The development and nourishment of our skin.
    • How the heightened kapha elements of spring impact the skin.
    • A comprehensive Ayurvedic approach to skincare, including:
      • Diet
      • Digestive function (agni)
      • Lifestyle adjustments
      • Self-care rituals
      • Sleep hygiene
      • Mindfulness techniques
      • Hydration strategies
      • Beneficial skin treatments
      • The use of Ayurvedic herbs
    Stay tuned for valuable insights to keep your skin healthy and radiant this Spring!

    *

    Visit Colette's website www.elementshealingandwellbeing.com

    • Online consultations & Gift Vouchers
    • Next discounted Group Cleanse starts October 3rd, 2025
    • Private at-home Digestive Reset Cleanse tailored to you
    • Educational programs - Daily Habits for Holistic Health

    Have questions before you book? Book a FREE 15 min online Services Enquiry Call

    *

    Join the Elements of Ayurveda Community!

    *

    Stay connected on the Elements Instagram and Facebook pages.

    *

    Enjoy discounts on your favourite Ayurvedic products:

    • Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
    • Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
    • Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**
    • LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.

    **Shipping available within the U.S. only.

    *

    Thanks for listening!
    続きを読む 一部表示
    19 分
  • Julie's Enlightening Ayurveda Experience - 391

    Julie's Enlightening Ayurveda Experience - 391
    2025/05/08

    Colette chats with her client Julie about her recent Digestive Reset Cleanse experience and her journey with Yoga and Ayurveda. They discuss the following:

    • Julie's early exposure to Yoga and her introduction to Ayurveda.
    • Her decision to choose a supported cleanse.
    • The awareness gained during the cleanse journey.
    • Julie's experience transitioning into the vata stage of life.
    • The role of creativity in this stage of life.

    *

    Visit Colette's website www.elementshealingandwellbeing.com

    • Online consultations & Gift Vouchers
    • Next discounted Group Cleanse starts October 3rd, 2025
    • Private at-home Digestive Reset Cleanse tailored to you
    • Educational programs - Daily Habits for Holistic Health

    Have questions before you book? Book a FREE 15 min online Services Enquiry Call

    *

    Join the Elements of Ayurveda Community!

    *

    Stay connected on the Elements Instagram and Facebook pages.

    *

    Enjoy discounts on your favourite Ayurvedic products:

    • Banyan Botanicals - enter discount code ELEMENTSOFAYURVEDA at checkout for 15% off your first purchase.**
    • Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
    • Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**
    • LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.

    **Shipping available within the U.S. only.

    *

    Thanks for listening!
    続きを読む 一部表示
    31 分

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