Regular guest Vaidya Jayarajan Kodikannath, also known as Dr. J, joins Colette to explore a topic that touches his heart and the hearts of many: how to raise healthy, resilient, and balanced children with the timeless wisdom of Ayurveda.

Kaumarabhritya (Ayurvedic pediatrics) is one of the eight classical branches of Ayurveda. This ancient science offers guidance starting from preconception and sees the child not just as a developing body, but as a whole being, mind, body, and spirit, shaped by early experiences, daily rhythms, nutrition, and love.

They discuss the following:

• What makes Ayurvedic pediatrics unique

• The importance of preconception, prenatal, pregnancy, and postpartum care for both mother and child

• How to understand your child’s unique constitution (prakriti) to support balanced growth and development

• Ayurvedic guidelines for the Kapha stage of life, from birth to puberty

• Insights into nutrition, sleep, behavior, and emotional wellbeing through an Ayurvedic lens

• How early experiences can influence a child’s long-term health

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Visit Kerala Ayurveda Academy to explore upcoming trainings. Enroll today and save $100 with code ELEMENTS100. Learn more at keralaayurveda.us/courses.

Click here to find Dr. J's book, The Parent’s Complete Guide to Ayurveda.

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CELEBRATING 8 YEARS OF PODCASTING!!! To express my heartfelt appreciation for your support, I’m offering 10% off ALL of my Online Services until August 6th, 2025. Just use the code ELEMENTS8 at checkout. Choose from the following online services:

• Online Consultations
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Colette explores how summer, a season of heat, light, and intensity can support sadhana, your conscious spiritual practice. Sadhana refers to any intentional, disciplined effort we make to align with our higher Self, whether that’s through meditation, mantra, prayer, mindful movement, self-inquiry, or acts of devotion.

She explains how we can harness our inner fire (tapas) and creative light (tejas) to align more deeply with purpose. It’s an opportunity to live in alignment with our unique path (dharma).

Colette covers the following:

• Avoiding summer stress and burnout.
• Understanding tapas - the sacred inner fire.
• Summer as a season for sadhana.
• Tejas - the light of creative insight.
• Aligning with Soul purpose.

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CELEBRATING 8 YEARS OF PODCASTING!!! To express my heartfelt appreciation for your support, I’m offering 10% off ALL of my Online Services until August 6th, 2025. Just use the code ELEMENTS8 at checkout. Choose from the following online services:

• Online Consultations
• Private Digestive Reset Cleanse - choose your own dates
• Educational Program - Daily Habits for Holistic Health
• Reset-Restore-Renew Program- a complete wellness journey combining all services

Have questions before you book? Book a FREE 15 min online Services Enquiry Call

*

Join the Elements of Ayurveda Community!

*

Stay connected on the Elements Instagram and Facebook pages.

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Enjoy discounts on your favourite Ayurvedic products:

• Banyan Botanicals - enter discount code EOA15 at checkout for 15% off your first purchase.**
• Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
• Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**
• LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.

**Shipping available within the U.S. only.

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Thanks for listening!