『Elements of Ayurveda Podcast』のカバーアート

Elements of Ayurveda Podcast

Elements of Ayurveda Podcast

著者： Colette Kent
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 The Elements of Ayurveda Podcast is an educational podcast sharing the wisdom of Ayurveda. Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! The host, Colette is an Ayurvedic Practitioner and shares the teachings of Ayurveda, Yoga and various holistic health topics. Always curious and ready to learn, she will be interviewing inspirational people along the way. Her humble wish is to help you connect to your ‘true nature’ and to empower you to take charge of your health and wellbeing! Connect with Colette on her website Elements Healing and Wellbeing.2017-2025 代替医療・補完医療 衛生・健康的な生活 身体的病い・疾患
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  • Ayurvedic Formula for Sustainable Change: From Intention to Action - 415

    Ayurvedic Formula for Sustainable Change: From Intention to Action - 415
    2025/10/23
    If you’ve ever set out to make healthy changes but found your willpower fading after a few weeks, this episode is for you. In this final episode of my trilogy on Ayurvedic habits, we explore how to make change sustainable. While episode 412 looked at habits as anchors in uncertain times, and episode 413 explored the big results that come from small rituals, this conversation is all about longevity and how to move from good intentions to lasting transformation. You’ll learn how Ayurveda shifts the focus from discipline to rhythm, helping you align your daily habits with nature’s cycles and your unique constitution. Discover why willpower fades, but rhythm sustains; and how awareness, compassion, and alignment turn short-lived motivation into embodied wisdom. In this episode, you’ll learn: Why willpower alone isn’t enough to sustain healthy habitsThe Ayurvedic Formula for Sustainable Change — Intention → Awareness → Rhythm → IntegrationHow aligning with your dosha and the rhythms of nature creates lasting balanceA step-by-step guide to personalize your own micro-ritualsHow to move from striving to flow and make your daily routines feel natural and nourishing Mentioned in this episode: Episode 412 - Ayurveda’s Anchor for Uncertain Times Episode 413 - Ayurvedic Habits for Holistic Health: Small Rituals, Big Results Ready to bring these teachings into your daily rhythm? Explore my self-paced Daily Habits for Holistic Health program which is a 28-day guided journey to integrate simple Ayurvedic rituals that align with your dosha, your energy, and your lifestyle. Learn to move from intention to integration and experience transformation that feels steady, not forced. Learn more about my online consultations, Digestive Reset Cleanse, and educational programs at elementshealingandwellbeing.com Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Follow me on Instagram at @ElementsOfAyurvedaPodcast and on Facebook it's Elements Healing & Wellbeing * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.**Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
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    16 分
  • The Liver and Perimenopause: Tending Your Inner Fire - 414

    The Liver and Perimenopause: Tending Your Inner Fire - 414
    2025/10/16

    In this episode, Colette explores the liver, not just as an organ, but as your body’s fire keeper, the great transformer of food, hormones, and emotions.

    Ayurveda teaches that the liver, or Yakrut, is the home of Pitta dosha and plays a vital role in keeping your inner fire balanced. During perimenopause, when hormones fluctuate and emotions rise and fall, the liver’s workload increases making its care essential for digestion, mood, and overall vitality.

    You’ll learn:

    • How the liver acts as your body’s master transformer, converting nutrients into energy, blood, and hormones
    • The deep connection between liver health and perimenopausal symptoms such as irritability, hot flushes, and fatigue
    • Why the liver is linked to fiery emotions and how awareness, forgiveness, and cooling habits can help soothe them
    • Simple Ayurvedic strategies to support your liver through food, daily rhythm, and emotional balance
    • The truth about alcohol in perimenopause and how even small amounts can impact your hormones, mood, and sleep
    • How gentle lifestyle changes like bitter greens, herbal teas, cooling breath, and mindful eating can steady your inner flame

    This episode offers a holistic roadmap for nurturing your liver and balancing your hormones naturally through this transformative life stage.

    *

    Thanks to Kerala Ayurveda Academy for sponsoring this episode. Explore upcoming trainings at Kerala Ayurveda Academy. Use code ELEMENTS to save $100 on your enrollment. Learn more at keralaayurveda.us/courses.

    *

    Resources & Links Mentioned:

    • Learn more about my online consultations, seasonal Digestive Reset Cleanse, and educational programs at elementshealingandwellbeing.com

    • For more on Ayurvedic herbs that support the liver, listen to Episode 314

    Have questions before you book? Book a FREE 15 min online Services Enquiry Call

    *

    Join the Elements of Ayurveda Community!

    *

    Stay connected on the Elements Instagram and Facebook pages.

    *

    Enjoy discounts on your favourite Ayurvedic products:

    • Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.**
    • Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.**
    • Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.**
    • LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10.

    **Shipping available within the U.S. only.

    *

    Thank you for listening!
    If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda.

    Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
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    20 分
  • Ayurvedic Habits for Holistic Health: Small Rituals, Big Results - 413

    Ayurvedic Habits for Holistic Health: Small Rituals, Big Results - 413
    2025/10/09
    We often think that transformation requires big, dramatic changes, but Ayurveda teaches us that it’s the small, steady habits that create the deepest, most sustainable impact. In this episode, I share how small rituals act as anchors for your health, energy, and emotional balance. We’ll explore why habits conserve mental energy, how Ayurveda personalizes them for your unique dosha, and the ripple effects that build resilience and longevity. You’ll learn: Why daily habits matter Foundational Ayurvedic rituals and their impact How habits support different doshas of Vata, Pitta, and Kapha Practical simple rituals you can start today to shift digestion, sleep, and mood How to personalize your rituals so they truly feel nourishing (not like chores!) A step-by-step approach you can start using today By the end, you’ll see that even the smallest habits can ripple out through the body and mind to create big results when practiced daily. Resources & Next Steps Explore my self-paced program Daily Habits for Holistic Health which is a guided way to build sustainable Ayurvedic routines and learn how to become your own healer. Book a personal online consultation for a tailored daily rhythm that aligns with your unique constitution. * Visit Colette's website www.elementshealingandwellbeing.com Online consultations & Gift VouchersPrivate at-home Digestive Reset Cleanse tailored to youEducational programs - Daily Habits for Holistic HealthReset-Restore-Renew Program Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Enjoy discounts on your favourite Ayurvedic products: Banyan Botanicals - enter discount code ELEMENTSHEALING15 at checkout for 15% off your first purchase.**Divya's - enter discount code ELEMENTSOFAYURVEDA15 at checkout for 15% off your first purchase.** Kerala Ayurveda - enter discount code ELEMENTS15 to receive 15% off your first purchase.** LifeSpa - Save $10 on a $50 or more one-time purchase with the code elements10. **Shipping available within the U.S. only. * Thank you for listening! If this episode supported you, please consider leaving a review and if you think this information would be helpful to family or friends, please share this episode so we can spread this wisdom of Ayurveda. Stay tuned and stay aligned with the Elements of Ayurveda Podcast.
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    21 分
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