Episode summary introduction:

Join TC & Maddog this episode as they continue their dialogue into Men’s mental health and deeper, the emotional challenges to the spectrum of the very human experience of suicide.

The title of this episode comes from Metallica’s 2023 song. The song is about the "taboo word of suicide" and to communicate the "darkness we feel inside of us", further adding how people cannot deny that they have had dark thoughts at one point in their lives. In the same statement he continues:

"To face it is to speak the unspoken. If it's a human experience, we should be able to talk about it. You are not alone."

Joining TC & Maddog is G-Train who we welcome to our podcast for the second time.

In this episode G-Train shares his own challenges with mental health and how calling the help line allowed him to reach out and get the support he needed. G-Train serves as an inspiration for those struggling themselves to take action and reach out.

The episode encourages others to engage in the dialogue into Men’s mental health.

Thought for the Day:

“If you don’t work on keeping good mental health, in the end nothing works. “

Topics discussed in this episode:

• The importance of learning the signs when one is faced with emotional turmoil;
• Normalizing the fact that most if not all of us struggle with our mental health at one time or another in our lives.
• Why men hesitate to reach out when they are struggling;
• .G-Train's personal experience in his struggles to reach out when he was in a time of need and what he did;
• How to have a conversation with someone you believe is struggling;
• Encouraging more men to engage in the dialogue.
• A heartfelt message from Adrian Francis’ sister, Raevin, that really hits home:

“Talking about checking in with mental health awareness is wonderful but sharing a few words on how to respond when someone reaches out to you and knowing the signs. A lot of people do not know how to respond or see the signs when someone is struggling…Deep down, when things get serious and someone opens up knowing how to respond can be helpful. Responding in a thoughtful and compassionate way can make a difference to someone who is struggling.”

Walkabout takeaways:

• In this podcast episode, we emphasize the importance of mental health discussions among men, encouraging open dialogues about personal struggles.
• We highlight that no individual should have to navigate life's challenges in isolation, stressing the value of community support.
• Our conversation aims to dismantle the stigma surrounding men's mental health, advocating for vulnerability and the expression of emotions.
• We recognize that reaching out for help is a courageous step and crucial for personal well-being, particularly in moments of despair.

Help is available-Speak with someone today

Anywhere in Canada: 9-8-8: Suicide Crisis Helpline

• Creating a supportive environment for young men in sports is critical to encouraging them to share their feelings and seek help when necessary.
• “Learn the Signs:

It may not be obvious when a person is suicidal but learning the specific warning signs can help you notice when a person may be at risk.

Not everyone who shows a warning sign is considering suicide.”

Please go to this website “https://11ofus.edmonton.ca/”

Men’s Mental Health Resources:

“Heads up Guys”

Episode summary introduction:

Maddog & TC are in the studio to take you on a journey to encourage more dialogue to better manage men's mental health.

Joining on this journey is Bob Reist, Head Coach of our very own Valley Huskers. The Huskers belong to the Canadian Junior Football league and play in the British Columbia Football Conference. Bob will share insights on the importance of recognizing mental health challenges and the vital role that communication plays in alleviating these burdens.

Take this journey with us and make that commitment to reach out and engage in the dialogue to encourage those who are struggling to reach out for support in their time of need.

Our thought for the day”:

“When we repress our feelings , we not only hurt ourselves but the ones who love us. Sharing really is caring, especially when it comes to our mental health”

Topics discussed in this episode:

• Startling statistics relating to men’s mental health;
• Myths associated with men's mental health;
• The importance of open dialogue surrounding emotional well-being and some of the surrounding challenges why men don’t;
• The cultural expectations that dictate a strong, silent masculinity, particularly within the context of competitive sports. Bob shares insights from his experience as a football coach, the episode illustrates the unique challenges faced by athletes who often feel pressured to conform to traditional notions of toughness.
• Learning the signs & having “the conversation” checking in on mental health.
• Maddog and Bob share their his personal experiences losing people close to them to suicide including a member of the Valley Husker family, Adrian Francis, a former player.
• Retiring Adrian’s jersey and meeting his family during this ceremony;
• Vulnerability is not synonymous with weakness, the discussion advocates for a collective approach to mental health, encouraging listeners to prioritize emotional well-being and extend their support to those around them.
• This episode not only informs but also inspires action, urging individuals to take steps towards creating a more supportive and understanding community for men's mental health.

Walkabout takeaways:

• It is essential for men to learn to express their feelings openly, as repression can lead to detrimental mental health consequences.
• In the pursuit of mental health awareness, it is paramount that we acknowledge the gravity of men's struggles and the importance of open dialogue.
• There are professionals you can reach out to when you find yourself struggling with your own mental health.
• A heartfelt message from Adrian’s mother, Connie:

“...Adrian was very forgiving and wouldn't want his team mates to feel bad he would want them to succeed and to push forward and maybe this is part of it is to reach out during tough times even if one tough day gets you, go be with a buddy not to get to much into your own mind..”

• Help is available-Speak with someone today

Anywhere in Canada: 9-8-8: Suicide Crisis Helpline

• Creating a supportive environment for young men in sports is critical to encouraging them to share their feelings and seek help when necessary.

Men’s Mental Health Resources:

“Heads up Guys”

https://headsupguys.org/depression-in-men/

And Finally, check out this website for more information and resources:

“UBC Men’s Health Research Program”

Episode summary introduction:

The principle theme of this podcast episode revolves around the critical importance of honesty as a cornerstone of integrity. TC & Maddog share how important it is to share life with others in both the ups and downs. It will be the downs that bind us together.

As we navigate through various life scenarios, we confront the challenges of maintaining honesty and the repercussions of dishonesty.

Join us as we explore the interplay between honesty and moral dilemmas, urging listeners to consider the right course of action in challenging situations.

Get ready for this introspective journey as we examine the nuances of honesty and its profound impact on our character and relationships.

Topics discussed in this episode:

Exploring the essence of honesty, TC recounts a personal experience that sparked his curiosity about this value. The speakers delve into the lyrics of Billy Joel's song 'Honesty' as a springboard for discussion, highlighting the sentiment that honesty is seldom heard but is crucial for authentic relationships.

They examine the necessity of honesty in various facets of life, from parenting to workplace dynamics. The dialogue also touches on the nuances of delivering honest feedback and how the manner of communication can greatly affect the reception of one's honesty. Through practical examples, the speakers underscore that honesty, when delivered thoughtfully, can enhance trust and facilitate deeper connections

Walkabout takeaways:

• The essence of our podcast, Electronic Walkabout, is to talk about the important things in life.
• Honesty serves as a cornerstone of integrity and is crucial in our lives.
• We explore the importance of being honest and the challenges that arise in real-life scenarios.
• Engaging in open dialogues enhances trust and communication within relationships and friendships.
• It is essential to deliver honest feedback with tact to avoid unnecessary hurt.
• Practicing honesty consistently helps build character and reinforces one's integrity over time.

More about E-Walkabout:

To learn more about Electronic Walkabout visit us at www.ewalkabout.ca.

If you want to read more “Thoughts of the Day” check out TC’s Book at Amazon:

"St. Mike's Fortunes"

A special thanks to Steven Kelly, our technical advisor, who keeps trying to teach these old dogs new tricks when it comes to sounds and recording!!

“Remember to take advantage of the moment before the moment takes advantage of you!”

Episode summary introduction:

This episode revolves around the indispensable role of humor in enhancing our lives and well-being. Simply put, don’t forget to laugh!!

We contend that no individual should navigate the complexities of existence in solitude, as laughter serves as a vital companion through both tribulations and triumphs.

Humour has so many dynamics that fosters connections, alleviates stress, and even contributes positively to health outcomes.

Join us for a few laughs as we view the landscape of laughter, we aim to uncover the mechanisms through which humor can be cultivated and embraced, promoting a more joyous existence.

Let us enlighten your funny bone as we explore the profound significance of humor in our daily lives and its ability to inspire resilience amidst life's challenges.

Topics discussed in this episode:

Humour allows us to embark on a profound journey into the realm of humor, positing that laughter is not merely a reaction but a vital component of a well-lived life.

We look at humour from a number of angles that always rests on the ability to laugh. It serves as a coping mechanism, particularly in the face of adversity.

Our discussion moves on to bring to life through personal narratives, illustrating how laughter has provided relief during tumultuous periods, including battles with illness.

Additionally, we scrutinize the interplay between humor and societal expectations, examining how cultural contexts shape our understanding and appreciation of comedic expression.

We end with a reflective examination of dark humor as a coping strategy, revealing its complexities and the necessity of understanding one's audience.

We invite our listeners to consider the implications of humor in their lives, urging them to embrace laughter not only as a source of joy but also as a means of fostering resilience and connection in an increasingly complex world.

The world is your oyster but the pearl is found in your ability to appreciate life through humor.

Walkabout takeaways:

• Laughter is often considered the best medicine, influencing our overall health positively.
• Incorporating humor into daily interactions can significantly improve one's relationships and work environment.
• Understanding the timing and audience for humor is crucial for effective communication and engagement.
• Despite the serious nature of many topics, maintaining a sense of humor can provide essential relief and perspective.

More about E-Walkabout:

To learn more about Electronic Walkabout visit us at www.ewalkabout.ca.

If you want to read more “Thoughts of the Day” check out TC’s Book at Amazon:

“St. Mike's Fortunes”

A special thanks to Steven Kelly, our technical advisor, who keeps trying to teach these old dogs new tricks when it comes to sounds and recording!!

“Remember to take advantage of the moment before the moment takes advantage of you!”

Episode summary introduction:

Maddog & TC delve into the paramount significance of communication in our daily lives. Effective communication is not merely about conveying information, but rather about ensuring comprehension and clarity between parties.

Join us as we explore the challenges inherent in this skill, emphasizing that many individuals grapple with articulating their thoughts and understanding others. Through shared anecdotes and reflections, we highlight that successful communication serves as the cornerstone for achieving desired outcomes in both personal and professional interactions.

During this journey we navigate the complexities of communication, offering insights and practical tips to enhance our ability to connect meaningfully with one another.

Topics discussed in this episode:

Central to this episode is the assertion that communication is an art form that requires continuous refinement and practice. TC & Maddog engage in a candid examination of their own experiences with communication, acknowledging their past struggles and the lessons learned along the way.

They poignantly illustrate how assumptions can derail conversations and lead to misunderstandings, thereby stressing the importance of articulating expectations clearly. The dialogue transitions seamlessly into practical strategies for improving communication, including the utilization of open-ended questions and the avoidance of assumptions about mutual understanding.

Listeners are encouraged to reflect on their communication habits and to recognize the subtle nuances that can significantly impact the effectiveness of their interactions. The episode culminates in a call to action, urging individuals to embrace the journey of self-improvement in communication as a lifelong endeavor that can yield profound benefits across various aspects of life.

Walkabout takeaways:

• Effective communication is essential in ensuring that all parties understand expectations clearly, thereby enhancing collaboration and productivity.
• Miscommunication often arises from assumptions, and it is imperative to verify understanding to avoid potential conflicts and misunderstandings.
• Listening actively rather than merely hearing is crucial in fostering meaningful exchanges and ensuring that both parties are fully engaged in the conversation.
• Using open-ended questions can facilitate deeper discussions and help ascertain whether the intended message has been comprehended by the listener.

More about E-Walkabout:

To learn more about Electronic Walkabout visit us at www.ewalkabout.ca.

If you want to read more “Thoughts of the Day” check out TC’s Book at Amazon:

“St. Mike's Fortunes”

A special thanks to Steven Kelly, our technical advisor, who keeps trying to teach these old dogs new tricks when it comes to sounds and recording!!

“Remember to take advantage of the moment before the moment takes advantage of you!”

Episode summary introduction:

Join TC & Maddog as they hone in on the importance of the ability to adapt to change, which is essential for achieving greater happiness and success in life.

Throughout our dialogue, we explore the inherent challenges individuals face when confronted with change, emphasizing that while change is often unwelcome, it is an inevitable aspect of our existence.

We bring this to life as we share personal anecdotes illustrating the necessity of adaptability in various life scenarios, particularly in professional environments where the landscape is constantly evolving.

Our conversation also touches upon the concept that comfort with discomfort can facilitate growth and resilience, thereby enhancing one's capacity to navigate new and challenging situations. We invite our listeners to engage in this journey of understanding how embracing change can ultimately lead to a more fulfilling and successful life.

Topics discussed in this episode:

The podcast engages listeners in a reflective discourse on the dynamics of change and the innate human capacity to adapt.

Maddog & TC accept that while change can induce apprehension, it also presents invaluable opportunities for growth and self-discovery. They recount personal stories that illustrate the transformative power of embracing change, reinforcing the idea that adaptability can lead to enriched life experiences. Their conversation further emphasizes that the ability to adapt extends beyond mere survival; it encompasses building resilience and fostering connections with others. We challenge you to reconsider your relationship with change, advocating for a mindset that views adaptability as an essential life skill rather than an obstacle.

In closing, they inspire listeners to embrace change as a pathway to fulfillment and personal development, reminding them that the journey of adaptation is a collective endeavor, often shared with others.

Walkabout takeaways:

• The principle of adaptation serves as a cornerstone for achieving both personal happiness and professional success in an ever-changing world.
• Embracing change is essential as it fosters resilience and allows individuals to thrive in unfamiliar environments.
• The journey of life is shared among individuals, emphasizing the importance of companionship and mutual support during transitions.
• Asking questions can significantly enhance one’s ability to adapt to new situations and mitigate feelings of discomfort.
• Resilience and adaptability are intertwined, as the former provides the strength needed to confront and embrace inevitable changes.
• Comfort can often be found beyond one's familiar surroundings, suggesting that personal growth lies in embracing the unknown.

More about E-Walkabout:

To learn more about Electronic Walkabout visit us at www.ewalkabout.ca.

If you want to read more Thoughts of the Day” check out TC’s Book at Amazon:

“St. Mike's Fortunes”

A special thanks to Steven Kelly, our technical advisor, who keeps trying to teach these old dogs new tricks when it comes to sounds and recording!!

“Remember to take advantage of the moment before the moment takes advantage of you!”

Episode summary introduction:

TC & Maddog share what they believe is the profound significance of creating and cherishing memories, asserting that life’s ultimate purpose transcends material accumulation and resides in the connections we forge and the moments we share with our loved ones.

We delve into the idea that no individual should traverse life in solitude, emphasizing the shared experiences that enrich our existence. The discussion underscores that while life presents myriad opportunities for memorable journeys, the most poignant reflections often arise as we contemplate our legacy in later years. We contend that the essence of life lies not in the tangible possessions we acquire, but in the indelible memories crafted alongside those who matter most to us.

Ultimately, we invite our listeners to engage in the conscious act of memory-making, for it is through these shared experiences that we cultivate a lasting impact on ourselves and those we hold dear.

Topics discussed in this episode:

The discussion explores the profound importance of memory-making in our lives, emphasizing that the essence of our existence is not defined by material possessions or wealth, but rather by the cherished moments we create with those we love. The speakers articulate that as we navigate the various stages of life, the need for connection and shared experiences becomes increasingly vital. They invite listeners to reflect on their own lives and consider how they might cultivate meaningful memories, suggesting that these interactions are the cornerstone of our legacy. Through storytelling, they illustrate that memories can arise spontaneously, often from the simplest of moments, and encourage listeners to embrace the opportunities life presents for creating lasting impressions that contribute to their overall happiness and fulfillment.

In a more detailed exploration, the speakers delve into the psychological benefits associated with positive memory creation. They posit that engaging in activities that foster connection and joy not only enriches our lives, but also enhances our mental well-being. The conversation transitions into practical advice on how to prioritize memory-making amidst the busyness of daily life. The speakers assert that it is crucial to be present in the moment and advocate for spontaneity over meticulous planning, suggesting that the most memorable experiences often arise from unanticipated adventures. They conclude this segment by advocating for a shift in perspective, encouraging listeners to view memory-making as a cost-free endeavor that can be pursued in various forms, reinforcing the notion that the quality of our lives is ultimately measured by our relationships and the memories we forge together.

Finally, the discussion culminates in a contemplative reflection on legacy, prompting listeners to consider the impact of their memories on future generations. The speakers underscore that memories serve as a narrative of our lives, and they hold the power to shape our identity and relationships. They articulate the responsibility we bear to create positive memories not only for ourselves but also for those who will remember us after we are gone. This final segment serves as a poignant reminder that the act of making memories is not merely a personal endeavor but a communal one, fostering bonds that transcend time and space. Ultimately, the speakers encourage their audience to embrace the fleeting nature of life and to seize every moment as an opportunity to create memories that will resonate long after they have passed.

Walkabout takeaways:

• In our lives, making memories with loved ones is paramount, transcending material possessions.
• Life's ultimate journey involves reflecting on our legacy and the memories we create.
• We must prioritize positive experiences, as these

Episode summary introduction:

Join TC & Maddog as they discuss the importance of bringing others along your journey of life and engaging their support to meet a collective success.

Throughout this episode, we explore the significance of collaboration, emphasizing that sharing experiences—both triumphant and challenging—can lead to greater fulfillment and happiness.

We also reflect on the necessity of seeking direction and assistance, particularly in light of the pervasive stigma surrounding mental health, especially among men. Join us as we navigate these vital themes and encourage a more interconnected approach to achieving success and well-being in our lives.

Topics discussed in this episode:

Our journey explores the concept of collaboration as a cornerstone of success and well-being. TC & Maddog share their conviction that the belief in solitary achievement is a fallacy; rather, they advocate for the idea that true fulfillment is often attained through shared experiences and mutual support.

This continues with a reflective discourse about the societal pressures that inhibit individuals, particularly men, from seeking assistance, highlighting the urgent need to dismantle the stigma surrounding mental health issues. Throughout the episode, various strategies for fostering supportive relationships are discussed, including the importance of recognizing one’s limitations and the value of mentorship in navigating life’s challenges.

Listeners are presented with compelling statistics that underscore the gravity of mental health issues faced by men, including alarmingly high rates of suicide. These statistics serve as a sobering backdrop to the conversation, prompting the speakers to advocate for greater awareness and proactive engagement in mental health initiatives. They emphasize that reaching out for help should be normalized and that doing so is indicative of strength rather than weakness. As the episode progresses, the speakers share personal anecdotes that illustrate the transformative power of connection and support in their own lives, reinforcing the central message that we are stronger together.

In the latter portion of the discussion, the speakers delve into the practical aspects of building relationships that foster collaboration and growth. They encourage listeners to actively seek out mentors and to cultivate networks that facilitate the exchange of ideas and resources. By emphasizing the notion that each individual has something valuable to contribute, the speakers inspire a sense of community and shared purpose. The episode concludes with an insightful reflection on the ongoing journey of self-discovery and the importance of remaining open to the guidance of others as one navigates the complexities of life, thereby reinforcing the idea that the pursuit of success is inherently a collective endeavor.

This episode intricately weaves together themes of connection, mental health, and the pursuit of success, presenting a profound commentary on the human experience. The speakers passionately argue that walking through life alone is not only unnecessary but detrimental to one’s overall well-being. They invite listeners to reconsider their perceptions of success, encouraging the exploration of how collaboration and support from others can greatly enhance personal fulfillment.

Throughout the conversation, the speakers draw attention to the societal stigma that often prevents individuals from seeking help, particularly in the context of mental health. They provide listeners with valuable insights into the alarming statistics surrounding men’s mental health and suicide rates, advocating for a cultural shift that embraces vulnerability and openness. By sharing personal stories and insights, they illustrate the power of connection in overcoming life’s challenges and achieving happiness.

The dialogue...