Ego Check
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Ego Check
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概要
Have you ever wondered why the most capable, successful women are often the most stuck when it comes to their fitness? In this episode, Elizabeth breaks down the real reason and it might surprise you.
We're talking about the ego. Not the arrogant kind, but the philosophical kind... the story you've built about who you are, what you're capable of, and what asking for help says about you. Drawing on the work of Carl Jung, Elizabeth explains the difference between the ego and the self, and why the most successful people in the world don't do it alone.
If you've been telling yourself you should be able to figure your fitness out on your own, this episode is your wake-up call and your permission slip to finally ask for help.
Don't forget to follow along @elizabethfitzness on Instagram for more!