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  • You asked, and I answered! Your top questions, answered!

    You asked, and I answered! Your top questions, answered!
    2024/08/08

    I get questions from curious folks all the time. Every few months I compile the top 4-6 questions that I think will impact the most lives. Here they are!

    SanaAnimaWellness.com

    Eating for Energy & Weight Loss books
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    26 分
  • 20 habits that are making you irritable, and how to kick them

    20 habits that are making you irritable, and how to kick them
    2024/08/01

    😤 Nobody likes a grump! There are many contributing factors that can lead to irritability and a bad attitude. See if any of these 20 might be contributing to yours.

    SanaAnimaWellness.com

    Eating for Energy & Weight Loss books
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    28 分
  • The incredible Gut-Brain connection, and how to harness it for good health

    The incredible Gut-Brain connection, and how to harness it for good health
    2024/07/11

    Your enteric system is in constant communication with your brain to communicate everything from cell health to fullness after a meal. Biohack your Gut-Brain connection to master your health once and for all.

    SanaAnimaWellness.com
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    28 分
  • 9 words, phrases & comments that will damage your relationship to food

    9 words, phrases & comments that will damage your relationship to food
    2024/06/20

    Our everyday language has the power to hurt us in many ways. Please be mindful, beginning with these words, phrases, and comments around food, body, and weight.

    SanaAnimaWellness.com

    Eating for Energy & Weight Loss books
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    30 分
  • 5 small actions you can take each morning to be happier (and healthier!) all day

    5 small actions you can take each morning to be happier (and healthier!) all day
    2024/06/13

    5 simple, effective Self-care actions that will make you a happier person in general.

    SanaAnimaWellness.com

    My favorite Masticating Juicer

    This cloth will save your health!
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    28 分
  • These foods could be to blame for your achy joints - part 2

    These foods could be to blame for your achy joints - part 2
    2024/06/06

    Ever wonder why rates of arthritis, fibromyalgia, and colon cancer are on the steep rise in young people? I've got your answers here!

    SanaAnimaWellness.com

    Eating for Energy & Weight Loss books

    At home Blood Typing kit
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    29 分
  • These foods could be to blame for your achy joints - part 1

    These foods could be to blame for your achy joints - part 1
    2024/05/30

    Don't be deceived by these common foods or the information provided about them. There is always more to learn so you can begin to Heal! Go deeper into why these foods are creating inflamed and achy joints in otherwise healthy individuals.

    SanaAnimaWellness.com

    Eating for Energy & Weight Loss books
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    26 分
  • Get your body to detox with these 6 tips!

    Get your body to detox with these 6 tips!
    2024/05/23

    Your body knows exactly what to do to keep you healthy and alive, so why keep denying it the chance to do its job? This no cleanse, no diet, no restriction approach will help you naturally detox so you can look and feel your best!

    SanaAnimaWellness.com

    Email me!

    Eating for Energy & Weight Loss books

    My favorite, compact, masticating juicer
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    29 分