Eat Your Way to a Healthier Brain: Insights from Lisa Wimberger
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Eat Your Way to a Healthier Brain: Insights from Lisa Wimberger
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How to Eat for a Healthier Brain with Lisa Wimberger
What if the food on your plate could transform your brain, body, and emotions? In this episode, Dr. Nancy Crowell interviews Lisa Wimberger, founder of the Neurosculpting Institute, as they explore the powerful connection between what we eat and how our brain functions.
🌱 Learn about:
✔️ The essential role of fats, proteins, and carbs in brain health
✔️ How diet impacts stress, emotions, and even neurological conditions
✔️ Practical tips for eating to support your mental and physical well-being
Lisa shares her journey of overcoming a stress-related seizure disorder, the neuroscience behind her transformative method, and actionable strategies to fuel your brain and body for a healthier, happier life.
🎧 Tune in to discover the surprising ways your diet affects your mind—and how you can take control.
#DisruptTheSystem #BrainHealth #FunctionalNutrition #Neurosculpting #WellnessJourney
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