Show Notes: Eat Smart, Feel Amazing with Mike Naylor

Episode Title: S1 E2: Eat Smart, Feel Amazing

Series: Beyond Better

Host: Marylebone Health Group

Guest: Mike Naylor, Performance Nutritionist at Marylebone Health (MHG)

Episode Summary

In this episode of Beyond Better, we dive deep into the world of elite nutrition with one of the industry's leading experts, Mike Naylor. Whether you are a professional athlete or simply looking to reclaim your energy and focus, Mike breaks down the science of eating for performance and longevity.

We explore the "food first" philosophy, the importance of metabolic health, and how small, sustainable changes to your diet can lead to transformative results in how you feel every single day.

About Today’s Guest

Mike Naylor is a renowned Health & Performance Nutritionist with over 15 years of experience at the pinnacle of elite sport. Currently a key member of the team at Marylebone Health (MHG), Mike previously served as the Head of Nutrition for the UK Sports Institute. His impressive resume includes working with:

• England Rugby (including the 2014 World Cup-winning women’s team)
• England Football (Senior Men’s team across four major tournaments)
• McLaren F1
• Team GB Olympic and Paralympic athletes

Key Moments & Timestamps

• [00:00] – Introduction: Welcoming Mike Naylor and setting the stage for high-performance nutrition.
• [04:15] – The MHG Philosophy: How Marylebone Health Group integrates world-class sports science into everyday health.
• [09:30] – Eat Smart, Feel Amazing: Defining what it actually means to "fuel" your body rather than just "filling" it.
• [15:45] – The Protein Myth: Mike clears up common misconceptions about protein intake and muscle recovery.
• [22:10] – Energy Management: Strategies to avoid the mid-afternoon slump and maintain cognitive focus.
• [28:50] – Behavioral Change: Why your environment is more important than your willpower when it comes to nutrition.
• [35:15] – The 80/20 Rule in Elite Sport: How top athletes manage "cheat meals" and maintain a healthy relationship with food.
• [42:40] – Supplements vs. Food: When are supplements actually necessary, and when are they a waste of money?
• [48:10] – Closing Thoughts: Mike’s #1 tip for anyone starting their health journey today.

People & Resources Mentioned

• Mike Naylor – Lead Nutritionist at MHG.
• Marylebone Health Group (MHG) – London’s premier health and performance clinic.
• UK Sports Institute – Providing support to Team GB.

Connect with the Show

• Website: Beyond Better on Pod.co
• Clinic Enquiries: Visit Marylebone Health for world-class nutritional consultancy and performance testing.

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