『EXHALE』のカバーアート

EXHALE

EXHALE

著者： Lisa Westgate
無料で聴く

EXHALE is a space for humans tired of overwhelm, performance, constant noise and the pressure to be everything to everyone.


In a hyper-visual world pulling attention outward in too many directions, EXHALE offers a different invitation:


To slow down.
To reconnect.
To reflect.
To breathe.


Hosted by Lisa Westgate, EXHALE explores identity, nervous systems, emotional wellbeing, modern life and what it means to reconnect with ourselves and each other beneath conditioning, fear and overwhelm.


Through thoughtful conversation, philosophical reflection and grounded human insight, EXHALE creates space for recognition, honesty and emotional exhale.


This is not a space for hustle, performance or quick fixes.


It is a space for thoughtful humans seeking something deeper.


A space to soften.
A space to reconnect.
A space to EXHALE.


www.lisawestgate.com/exhale

© 2026 EXHALE 個人的成功 哲学 心理学 心理学・心の健康 社会科学 自己啓発 衛生・健康的な生活
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  • Beneath The Armour

    Beneath The Armour
    2026/06/23

    Who are you beneath the armour?

    In this episode, we explore how the strategies that once helped us stay safe can sometimes make it difficult to hear ourselves clearly.

    A gentle conversation about self-connection, curiosity, and what becomes possible when we begin including ourselves in the conversation again.

    Enjoying EXHALE? Send Fan Mail

    Support the show

    If EXHALE resonates with you, the conversation continues in RETURN circle.

    www.lisawestgate.com/EXHALE




    Music credit: Trolldans - Ström
    続きを読む 一部表示
    21 分
  • Adapted Not Broken

    Adapted Not Broken
    2026/06/09

    What if you're not broken?

    In this episode, we explore a different way of understanding ourselves, our behaviours and the stories we carry about who we are.

    A gentle invitation to become curious about what may be beneath the question:

    "What's wrong with me?"

    Enjoying EXHALE? Send Fan Mail

    Support the show

    If EXHALE resonates with you, the conversation continues in RETURN circle.

    www.lisawestgate.com/EXHALE




    Music credit: Trolldans - Ström
    続きを読む 一部表示
    22 分
  • Welcome to EXHALE

    Welcome to EXHALE
    2026/06/02

    Welcome to EXHALE.

    In this first episode, I share why this space exists and invite you into the kind of conversations we'll be having here.

    Together, we'll explore curiosity over certainty, possibility over rigid thinking, and what it means to create space for reflection in an increasingly noisy world.

    This isn't a space that asks you to agree with everything you hear.

    It's a space that invites you to explore.

    To question.

    To sit with ideas.

    To entertain the possibility that there may be more than one way of understanding ourselves, each other and the world around us.

    So take a breath, get comfortable, and let's begin.

    Welcome to EXHALE.

    Enjoying EXHALE? Send Fan Mail

    Support the show

    If EXHALE resonates with you, the conversation continues in RETURN circle.

    www.lisawestgate.com/EXHALE




    Music credit: Trolldans - Ström
    続きを読む 一部表示
    13 分
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