How do you stay regulated when teaching feels overwhelming? Join the ESSDACK Resilience Team (Ginger & Eric) for a short, powerful Quick Bite on building emotional resilience through Personal Mantras.

We discuss the concept of the "Enlightened Witness" and how remembering one supportive person in your life can change your entire mindset.

Learn how to:

1. Identify your "Safe Person" (Enlightened Witness).

2. Extract the "I Am" message they gave you.

3. Use that message as a shield against burnout and negativity in schools.

Why this matters for educators: If you can anchor yourself in a truth like "I am enough" or "I deserve to be here," you can show up for your students (and yourself) with more patience and calm.

Resources:

• Family Peace Initiative (Topeka, KS)

• Concepts from Alice Miller & Carl Jung

👇 Question for you: Who is your person? Let us know in the comments (you don't have to name names, just drop a ❤️ if you have one).

#TeacherResilience #SocialEmotionalLearning #SEL #MentalHealth #Education #TeacherTips #MindsetShift

In this episode of Quick Bites, Ginger Lewman and Eric Nachtigal tackle the "hardest hill to climb" in education: The difference between Punishment and Discipline. If you feel like students are "getting away with everything" or that traditional consequences aren't working, this episode is for you.

We break down the Social Discipline Window (The Relationship Matrix) to help you identify your teaching style. Are you doing discipline TO your students, FOR your students, or WITH them?

👇 In this episode, we cover:

• The Big 4: Defining Punishment, Consequences, Discipline, and Accountability.

• The Myth of "Sorry": Why you can make a kid say it, but you can’t make them feel it.

• The 4 Quadrants of Discipline:

  • NOT (Neglectful): Low Expectation / Low Support.

  • TO (Authoritarian): High Expectation / Low Support (The "Drill Sergeant").

  • FOR (Permissive): Low Expectation / High Support (Doing it for them).

  • WITH (Restorative): High Expectation / High Support (The Goal).

• Safety & Accountability: Why a student needs to feel safe before they can own their mistakes.

Whether you are a secondary teacher tired of yelling "WALK!" in the hallway, or an elementary teacher prone to rescuing students, this framework will help you move from policing behavior to teaching resilience.

🔗 Resources & References:

• Concept: The Social Discipline Window (Ted Wachtel)

• Subscribe to the Resilience Team for more Quick Bites!

📢 Teachers, weigh in: Which quadrant do you naturally fall into? Are you a "TO" or a "FOR"? Let us know in the comments! 👇

#ClassroomManagement #TeacherTips #SocialDisciplineWindow #RestorativeJustice #Education #QuickBites #StudentBehavior #Resilience

"Just let it go and let's do some math." We’ve all been there—trying to teach when a student is clearly dysregulated. But asking a child to push down stress often leads to more disruptions or shutting down completely.

In this episode of Quick Bites, Ginger Lewman and Eric Nachtigal dive into Part 2 of Closing the Stress Cycle, specifically focusing on kids. We discuss why academic learning (math, ELA) is physically impossible when a child is outside their "window of tolerance" and how you can use "dosing regulation" to get them back on track.

In this video, we cover:

• Why telling kids to "calm down" doesn't work without physiological support.

• Focused Attention Practices: Using movement and breathing (Dr. Lori Desatels’ strategies) to reset the nervous system.

• The difference between real social connection and social media/AI.

• Simple ways to incorporate regulation into your daily schedule without losing instructional time.

🔗 Resources & References:

• Listen to Part 1 (Closing the Stress Cycle for Adults): [Link to Part 1]

• Dr. Lori Desatels (Focused Attention Practices)

👇 Connect with us: If you found this helpful, please Like & Subscribe so we can reach more educators! https://www.essdack.org/resilience/home

Welcome back to Quick Bites with Ginger and Eric! Eric Nachtigal and Ginger Lewman take a quick bite out of a vital strategy for building resilience in kids and staff.

Teaching is hard, and life is stressful! In this episode, Eric shares actionable ways that adults—especially educators—can effectively close the stress cycle to show up as their best, most regulated selves every day. These powerful strategies are not just for the classroom; they work in all aspects of your personal and professional life!

• Understanding Chronic vs. In-the-Moment Stress: Why it's crucial to be intentional about regulating your nervous system.

• The Top Two Regulators: Discover the power of intentional Movement and Breathing (like mindful breathing) to reset your body and mind.

• The Laughter & Social Connection Cure: How authentic social interaction and genuine Laughter can be a profound way to close the stress cycle.

• Embracing Creativity: Utilizing Hobbies and creative activities (like crafts, woodworking, or coloring) to reduce stress, regardless of your skill level.

• The Power of Tears: Why Crying is a natural and healthy way your body regulates itself and should not be avoided or apologized for.

Prioritizing self-care is not selfish—it's essential for avoiding burnout and being present for your students, family, and friends. We are worth it, and so are the people we serve!

➡️ Like, Share, and Subscribe for more quick, actionable resilience strategies! Share this episode with a colleague or friend who could use a stress-reducing tip today.

#StressManagement #Resilience #SelfCare #TeacherWellbeing #QuickBites #MentalHealth #StressReduction #EducatorSupport

Ever felt like you're talking to a brick wall when a child is having a meltdown? 🤯 In this episode of Quick Bites, Eric Nachtigal and Ginger Lewman from the ESSDACK Resilience team dive deep into a common struggle for parents and educators: getting dysregulated kids to listen.

We all want to help, fix, and solve problems immediately, especially when kids are struggling. But what if our words are actually making things worse? Discover why using "all the words" can be counterproductive when a child (or even an adult!) is in their "downstairs brain" – a state of fight, flight, or freeze where logic and language just don't register.

Ginger shares profound insights, inspired by Dr. Vince Feletti (co-founder of the ACES project), on the surprising power of simply listening. Learn why silence, presence, and creating a safe space are the most effective tools to help someone calm down, process emotions, and eventually be ready to hear you.

In this podcast, you'll learn:

• • Why verbal commands often fail during meltdowns.

  • The science behind the "downstairs brain" and why words don't work.

  • The transformative impact of active, silent listening.

  • Practical strategies for helping children (and adults) regulate and open up.

  • The importance of being heard, seen, and valued for emotional processing.

Stop talking, start listening! This Quick Bites episode will revolutionize how you approach challenging conversations and build stronger, more resilient connections.

#ParentingTips #Education #ChildBehavior #EmotionalRegulation #ListenMore #QuickBites #AzdakResilience #KidsMeltdown #BrainScience #PositiveParenting #TeacherTips #CommunicationSkills #Mindfulness

If you're struggling to find time to help kids learn behavior skills, these Focused Attention Practices are just the ticket.

100 FoAP from Dr. Lori Desaultels https://revelationsineducation.com/100-focused-attention-practices/

Eric's slide deck of FoAP:https://docs.google.com/presentation/d/1T7lrvS7sjIcT2iNa_-Bav_qwhcqSotx_77cZ5IBoUWE/edit?usp=sharing

🔗 **Bridging to Resilience**cultivating connection and belonging for all[https://www.essdack.org/b2r26]📩 **Restorative Ripples Newsletter**[https://essdk.me/rr]🌱 **Restorative Practice Coaches**This year-long restorative practices cohort is the next step in your trauma-informed journey.[https://www.essdack.org/rpc]💡 **What does it take to get kids & families out of poverty?**[https://www.essdack.org/poverty-paradigm]---🤝 **Connect with the ESSDACK Resilience Team**🌐 [https://www.essdack.org/resilience]📘 [https://www.facebook.com/groups/ESSDACKresilienceteam]📧 [resilienceteam@essdack.org]Welcome back to Quick Bites with Ginger Lewman and Eric Nachtigal from the ESSDACK Resilience team! In this episode, we're diving into a game-changing strategy for both educators and parents: **Focused Attention Practices (FAPs)**.Discover how these quick, intentional exercises – sometimes as short as 30-60 seconds – can help children (and adults!) regulate their nervous systems, move from "downstairs brain" reactions to "upstairs brain" responses, and create a ready-to-learn environment.Inspired by experts like Dr. Lori Desautels, we'll explore how simple breathing, movement, visualization, or even just holding a piece of gum, can activate the parasympathetic nervous system, reduce fight/flight/freeze responses, and expand everyone's window of tolerance.Learn:* **Why FAPs are essential** for managing classroom behavior and fostering positive family dynamics.* **When to strategically implement FAPs** throughout the day for proactive regulation.* **Examples of calming and energizing practices** to suit different needs.* **The "triple bonus" of FAPs**: increased regulation, expanded tolerance, and enhanced resilience!If you're struggling to find time to help kids learn behavior skills, these Focused Attention Practices are just the ticket. 100 FoAP from Dr. Lori Desaultels https://revelationsineducation.com/100-focused-attention-practices/ Eric's slide deck of FoAP:https://docs.google.com/presentation/d/1T7lrvS7sjIcT2iNa_-Bav_qwhcqSotx_77cZ5IBoUWE/edit?usp=sharing---#FocusedAttentionPractices #FAPs #Resilience #EmotionalRegulation #ClassroomManagement #ParentingTips #MindfulnessForKids #TeacherLife #StudentWellbeing #QuickBites #ESSDACK #SocialEmotionalLearning #SEL #DrLoriDesautels

This episode pairs beautifully with the episode all about Internal and External Resources. Except that today, we're talking about acute stress...the stress we feel when that kid is doing that thing. How can we lean into our Anchors/Resources so we can better respond instead of reacting?

Friends, be sure you're following our blog, Tending the Field, which offers a different take in professional learning. Check out the stories that are shared there and discuss them with colleagues for delicious QuickBite Learning!