『EQ-OS: The Mindset U Playbook』のカバーアート

EQ-OS: The Mindset U Playbook

EQ-OS: The Mindset U Playbook

著者: Curtis Pelletier
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The Mindset U Playbook is powered by EQ-OS: The Baseball Operating System.


Baseball is the entry point.


The real conversation is about the operating system behind performance.

Pressure. Failure. Standards. Emotional control. Discipline. Recovery. Decision-making. Identity. Behaviour.


Every episode breaks down why talent does or does not transfer when the game gets loud.


Because talent is not enough.

Talent has to survive pressure.

It has to show up after failure.

It has to hold when emotion, expectation, comparison, fatigue, and consequence arrive.


That is EQ-OS.


This podcast takes the ideas from EQ-OS: The Baseball Operating System and brings them into real conversations with athletes, parents, coaches, doctors, leaders, and high performers who understand what pressure actually costs.

No fake toughness.


No motivational wallpaper.

No theory trying to sound smarter than it is.


Just honest conversations about the systems that shape performance, development, and behaviour.


Hosted by Curtis Pelletier, author of EQ-OS, creator of TransferEQ, and founder of Mindset U, The Mindset U Playbook is built for athletes, parents, coaches, and anyone who wants to understand the gap between what people know and what they actually do.


Because what happens off the field is not separate. It is the operating system.

And eventually, the game exposes it.



© 2026 EQ-OS: The Mindset U Playbook
個人的成功 自己啓発
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  • # 92 - See Better: A Manifesto
    2026/07/31

    What if the biggest obstacle to performance isn't talent, discipline, confidence, or motivation?

    What if it's the way we see?

    In this special episode, I step away from interviews, frameworks, and coaching conversations to share something far more personal: The Manifesto.

    This isn't a memoir. It isn't a motivational speech. And it isn't another system promising better performance.

    It's a reflection on the principles that have survived every season of my life.

    From professional baseball to business. From photography to recovery. From coaching athletes to raising three daughters. Every chapter taught me the same lesson in a different language:

    Performance begins with perception.

    In this episode, I explore why behaviour is only the evidence, why patterns tell the truth, why standards shape identity, why compression creates capacity, and why the quality of our lives will never consistently exceed the quality of our perception.

    This is the philosophy behind EQ-OS, Mindset U, and TransferEQ.

    More importantly, it's the philosophy I try to live.

    If you've ever felt like you're doing everything right but still not getting where you want to go, this conversation isn't about giving you more information.

    It's an invitation to see differently.

    Because once you change the way you see...

    everything else begins to change.

    See Better.

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    34 分
  • # 91 - Peter Torres III
    2026/07/16

    Most athletes and coaches overlook the power of systems, but Petey Torres the Third reveals how structure transforms chaos into consistent performance and personal growth. Ready to upgrade your approach? This episode uncovers the core principles behind building accountability, mental resilience, and a winning culture through simple yet powerful systems that stick for the long haul. Petey, a former college baseball catcher turned personal development coach, shares how his own journey from bouncing around college ball to creating a niche in player development led him to develop systems that truly stick. You’ll discover why chaos and chaos-driven training fall short and how building habits rooted in structure fuels confidence, capacity, and clarity, ultimately elevating your game and mindset. He highlights the importance of tracking not just performance metrics but also emotional and mental health through innovative tools like Whoop and schedule-based routines, fostering real growth both on and off the field. In this episode, we break down:

    • How to create a system that cultivates consistency amid chaos, including real-world examples from baseball and life
    • Why structure in training lasts longer than just technical skill, it's about cultivating resilience and identity
    • The role of accountability, leading by action, not just words, in developing mental toughness
    • Why low capacity and unorganized thinking limit athletic IQ, and how systemized habits can expand both
    • Practical strategies for implementing what Petey calls the “10-10 Method” and other simple routines to control what you can

    If you're a coach, athlete, or parent frustrated by the chaos and short-term fixes dominating youth sports, this episode is your blueprint for long-term success. Discover how a mindset centred on systems and processes, rather than outcomes alone, can redefine your priorities, performance, and personal growth. Perfect for those tired of surface-level advice and ready to grasp the fundamentals that truly move the needle. With a background in training professional athletes and coaching youth, Petey Torres the Third exemplifies how disciplined systems create culture and lasting change. His insights challenge conventional thinking, proving that simple, consistent habits outperform high-intensity chaos when it comes to developing capacity, confidence, and joy in sport and life. Tune in for a conversation that cuts through the noise and gets to the core of what sustained success really looks like. Get ready to rethink your approach, because every great performance begins with the system underneath.

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    1 時間 9 分
  • # 90 - EQ-OS THE BOOK EXPLAINED: Why This Book Exists
    2026/07/06

    This episode breaks down Why This Book Exists from EQ-OS: The Baseball Operating System.

    This section explains where EQ-OS actually came from.

    It did not come from rejecting modern baseball development. It came from going all in on it. Swing data, movement patterns, bat path, sequencing, timing, output, K-Vest, Rapsodo, HitTrax, force plates, Blast Motion, and every tool that promised to make development clearer.

    And a lot of it helped.

    But over time, one problem kept showing up.

    Two players could have similar tools, similar movement, similar data, and completely different game performance.

    One player looked unbelievable in training and disappeared in games. Another player looked less impressive in a controlled setting but still competed when the game got uncomfortable.

    That forced the better question:

    Are we evaluating tools, or are we evaluating what a player can actually access under pressure?

    This video explains why EQ-OS exists: to complete the development conversation, not replace it.

    Players are not just mechanics.
    They are not just tools.
    They are not just outputs.
    They are systems.

    And if we want to develop players honestly, we have to understand the system underneath the swing.


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    14 分
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