Welcome to 2026 and The Rhythm of the Road Podcast! If you're starting the new year feeling a little off-kilter, this episode offers a fresh perspective on what it means to live a balanced life. In this episode, Jeremy explores the concept of balance as an active, ongoing process rather than a static state. Taking inspiration from a personal experience with a Gibbon balance board, this discussion challenges the common perception of balance as a perfect 50/50 split.

We cover how balance applies to physical health, nutrition, work/life (spoiler alert...this doesn't exist), and personal relationships. Discover how constant adjustment, much like a pilot's gyroscope, is essential for maintaining alignment and well-being. This episode aims to shift your thinking, encourage curiosity, and give you insights for a healthier, more agile life ahead.

- Understanding balance as a verb that requires constant adjustment

- How to approach bigger challenges when falling off balance

- Debunking the myth of 50/50 work life balance

- Making healthier choices now for future well-being

00:00 New Year Reflections

00:58 The Concept of Balance

01:21 The Gibbon Balance Board Experience

03:42 Balancing Life and Nutrition

05:41 Work-Life Balance Insights

07:08 Final Thoughts on Balance

"Balance is actually a verb. It's something that you have to do."

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Hosted by Executive Producer, Best-Selling Author, and Executive Coach — Jeremy Schreifels

Having spent years touring the country, performing on stages across countless cities, and connecting with people from every walk of life, Jeremy Schreifels brings you a podcast full of heart, rhythm, and real-world wisdom.

✨ Rhythm of The Road is more than a show — it's a movement. Each episode dives deep into themes of growth, creativity, leadership, and transformation, helping listeners embrace life as a journey of self-discovery and purpose.

Join Jeremy as he shares powerful stories, behind-the-scenes moments from the world of performance and production, and candid conversations with leaders, artists, and entrepreneurs who have found their own rhythm on the road to success.