EPISODE 117: Beyond the Scale: How to Measure Progress That Predicts Permanent Weight Loss
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EPISODE 117: Beyond the Scale: How to Measure Progress That Predicts Permanent Weight Loss
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You're doing everything "right"... so why does it still feel so hard?
A woman posted on Reddit about losing 15 pounds in five months using a sustainable approach. She's not restricting like crazy, she's playing the long game... and she's still miserable.
In this episode, Coach Steph and I dig into why doing it the healthy way can feel so frustrating and what to actually do about it.
Here's what we cover:
- Why slow progress isn't a problem. It's actually the fastest route to results that last
- The identity shift nobody talks about. You're not just losing weight, you're becoming a different person
- How to measure a healthy relationship with food (hint: it's not the scale)
- Why your brain is fighting you and how to work with it instead of against it
- The mindset reframe that makes the hard days easier to push through
If you've ever felt like you're doing everything right and still can't figure out why it feels like a grind, this episode is going to hit close to home.
Give it a listen. You'll walk away with a completely different perspective and a few things you can start doing today.
You can also connect with Leslie & Steph on Instagram.
Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type
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