EPISODE 102: Beyond the Prescription: Why Mindset & Habits Still Matter on GLP-1
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EPISODE 102: Beyond the Prescription: Why Mindset & Habits Still Matter on GLP-1
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概要
In this episode of the Outsmart Overeating Podcast, Steph and I have an honest, no-judgment conversation about GLP-1 medications and the part almost no one is talking about: the emotional and psychological side of eating.
This isn't an anti-GLP-1 episode. And it's definitely not about shame. We work with women who are on GLP-1s, women who've gone off them, and women who don't want medication at all.
What we do unpack is what happens when food noise quiets… and you're left face-to-face with the emotions food used to manage.
If you have a long history of dieting, bingeing, and feeling out of control around food, this episode will hit home and give you real tools, not just opinions.
You'll learn:
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Why GLP-1s don't "fix" emotional eating (and why that matters)
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The emotional void many women feel when food is no longer their coping tool
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What actually causes weight regain—and how to prevent it
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How to build emotional tools that work with or without medication
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Practical steps to reduce food noise and overeating starting today
If you're tired of white-knuckling food and want a calmer, more sustainable path forward, this episode is for you.
You can also connect with Leslie & Steph on Instagram.
Be the first to know when we're opening the doors to our signature psychology-based weight loss program, Outsmart Overeating (and get exclusive access to early bird discounts and fast action bonuses), join the Interest List. If you want to learn how to not-only lose weight, but also lose the struggle along side it, you can get started by taking the Weight Loss Psychology Quiz: Discover Your Diet Personality Type