EP9: Do Protein Powders Really Harm Your Kidneys? | Evolve with Dr. Rohini Patil
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EP9: Do Protein Powders Really Harm Your Kidneys? | Evolve with Dr. Rohini Patil
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Protein powders are everywhere - from gyms to cafés to influencer breakfasts. But do you really need them, or are you just buying into the hype? In this episode of Evolve with Dr. Rohini, we break down the truth about protein powders and answer the most common fear around them: do they harm your kidneys?
Dr. Rohini Patil explains why protein deficiency is more common than we think, how to spot the signs your body needs more protein, and the best Indian food sources that can meet most of your protein needs naturally. We also bust myths around whey vs plant protein, protein intake for women and older adults, and how to choose a clean, safe protein supplement when needed.
Because protein is essential, but it doesn’t always have to come from a jar.
Now streaming on all major audio platforms.