EP85 | Marathon Talk meets Allie Bailey, on how mindset is vital in endurance running.
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EP85 | Marathon Talk meets Allie Bailey, on how mindset is vital in endurance running.
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概要
On this bumper edition of Marathon Talk, Martin & Deena cover all the news in the marathon world, as a new series is announced and a legend leaves us.
We're first joined on the show by trailer runner, coach and author Allie Bailey to hear more about how mindset is vital in endurance running. And to wrap up the show, David Jackson, The Breathing Coach joins us to talk about how long distance runners can use breathing exercises to improve their running efficency.
You can buy Allie's new book: 31 Days
David's book is available to buy here: Breathe Smarter, Run Stronger. Breathwork To Transform Your Running
On this episode of Marathon Talk:
- 00:00 - Intro
- 01:05 - What Has Been Happening?
- 04:29 - Round-Up Of News From The Marathon Running World
- 19:33 - Marathon Talk Meets Allie Bailey
- 40:58- David Jackson Speaks To Martin About This New Book And More
Links & References:
Abbott World Marathon Majors
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Marathon Talk
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Martin Yelling | Instagram
Deena Kastor | Instagram
Allie Bailey | Instagram
David Jackson | Instagram