January is the emotional hangover nobody prepares you for. One minute it’s lights, cookies, and full calendars—and the next it’s gray skies, low energy, and the quiet realization that your friendships have gone into hibernation.

In this episode, we unpack why winter hits our mood and our relationships so hard—and why running away with your friends might actually be science-backed self-care, not avoidance. From the post-holiday slump and Seasonal Affective Disorder peaks, to the very real reason social activity drops nearly 40% in January, we break down what’s happening in your brain, your body, and your group chats.

Then we give you three winter friendship trips that actually work: • The do-nothing cabin weekend that resets your nervous system • The opposite-season escape that jump-starts your serotonin • The dark-sky desert trip that turns silence into clarity

We talk enforced boredom, no cell service as luxury, why shared novelty boosts serotonin faster than solo travel, and why winter is the one season where intimacy beats productivity.

Plus, the one controversial rule that makes all three trips successful—and why winter mirrors a “new moon” season for women: lower light, inward energy, and a powerful invitation to reset with the people who know your history.

If winter makes you feel flat, disconnected, or quietly lonely, this episode is your permission slip to outsmart the season—and choose closeness on purpose.

Because winter doesn’t have to steal your joy or your friendships. You just have to meet it differently.

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Quick disclaimer, friends – we're not doctors, just two people who love to share ideas and experiences. This podcast is for fun and informational purposes only. It's not meant to replace professional medical advice, diagnosis, or treatment. If you have questions about your health, definitely reach out to your doctor or a qualified health professional. Take care of yourselves and use what feels right for you!