EP5 – The 10-Minute Reset for When You’re Hanging by a Thread
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EP5 – The 10-Minute Reset for When You’re Hanging by a Thread
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Some days you don’t need motivation.
You just need ten quiet minutes to stop yourself from losing it.
In this voice-note-style episode, I talk about the messy, real-life days where the juggle feels impossible...when you’ve reheated your drink three times, everyone’s shouting “Mum,” and you’re whispering to yourself, “I actually can’t do this.”
This is where the 10-Minute Mum Reset comes in - the small, doable moments that bring you back to yourself when there’s no space for self-care or time to “fix” anything.
You’ll hear simple, real resets for when life’s loud: walking to the end of the road, standing outside for a breath, or just closing a few mental tabs so your nervous system can catch up.
Listen when:
You’re on the edge of overwhelm and need a reset that fits real life.
Reset question:
What would my next ten minutes look like if I treated myself like someone worth caring for? (oooh I do love this Question!)
Because sometimes the most powerful reset isn’t a full restart, it’s a pause, a breath, and ten minutes that remind you you’re human.