EP4: Toothpaste and Tears - The Day I Cried While Brushing My Teeth
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
EP4: Toothpaste and Tears - The Day I Cried While Brushing My Teeth
-
ナレーター：
-
著者：
このコンテンツについて
It wasn’t a breakdown.
There was no shouting, no drama... just me, standing in the bathroom, brushing my teeth with the door locked, trying to keep it together.
The toothpaste, the tears, the silence were all part of a life that looked fine from the outside but felt impossibly heavy on the inside.
I had to keep going. I had kids who needed me to hold it together.
But in that moment, I realised something quietly life-changing: I couldn’t keep living like this.
In this voice-note-style episode, I talk about the moment I started listening to myself again, not out loud, not publicly, but quietly and secretly at first.
The beginning of what I now call My Reset Framework.
If you’ve ever stood in front of a mirror and felt like the person looking back had disappeared...this one’s for you.
Listen when:
You’re exhausted from being “fine” and need a reminder that small, secret steps toward yourself still count.
Reset question:
What would it look like to start listening to yourself again, even quietly?
This episode is a reminder that strength doesn’t always look loud.
Sometimes it looks like toothpaste, tears, and the decision to try again...in silence.