EP3: When Self-Love Feels Selfish
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EP3: When Self-Love Feels Selfish
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We all talk about self-love… but if we’re honest, sometimes it feels selfish.
In this episode, I talk about what happens when you’ve spent so long putting everyone else first that caring for yourself feels wrong. I share how guilt isn’t instinct, it’s conditioning...and why rest, boundaries, and saying “no” are actually acts of love, not neglect.
If you’ve ever struggled to slow down or felt bad for taking time for yourself, this one’s your gentle reminder that you can’t pour from an empty cup and you don’t need to apologise for filling it.
Listen when:
You feel guilty for resting, saying no, or doing something purely for you.
Reset questions for your journal:
1. Where in your life do you confuse sacrifice with love?
2. What would loving yourself actually look like this week — in real life, not Instagram-quote life?
So whether you’re driving, cooking, folding laundry, or hiding in the car for a few minutes of quiet, this is your moment to breathe and remind yourself:
You’re not selfish. You’re just remembering yourself again.