In this episode of the Feed the Cats Podcast, I sit down with my son Alec Holler to talk about his journey through sports and coaching.

Alec shares his experiences as a high school athlete, his college years, and how those experiences ultimately shaped the coach he is today. Along the way, we discuss how his athletic career influenced the development of the Feed the Cats speed training philosophy.

Coach Tony Holler originally began searching for a better training experience for Alec when he was an athlete. That pursuit eventually led to the creation of Feed the Cats — a high-performance approach that prioritizes speed, health, recovery, and joy in training.

Today, Alec has become a successful coach in his own right. He has coached the Illinois state record holder in the 110m hurdles and has been part of an incredible run at Edwardsville High School as an assistant track coach, helping the program earn:

• 3 Illinois State Championships
• 4 State Runner-Up Finishes
• 7 Total State Trophies

We talk about lessons learned from athletics, the evolution of Feed the Cats, and how the philosophy is applied today to build a championship program year after year.

If you're a coach, athlete, or sports parent interested in speed development, high performance training, and building a positive sports culture, this episode is for you.