On this episode of "Into the Unknown" Jeremy Swick sits down with Fred Garlington for a conversation about leadership, grief, mental health, entrepreneurship, and what it really means to build a life aligned with who you are. From navigating career pivots and helping founders scale strategically to opening up about the sudden loss of his father, Fred shares the experiences that reshaped both his personal life and professional philosophy. Together, they unpack the importance of surrounding yourself with the right people, learning to ask for help, and understanding that true leadership often starts with vulnerability.

Fred also dives into the growing world of fractional leadership, the hidden cost of burnout, and why so many high performers struggle to separate their identity from their work. This episode is a powerful reminder that success is not just about building businesses — it’s about building a meaningful life outside of them too. Whether you're an entrepreneur, leader, creative, or someone navigating uncertainty, this conversation will leave you rethinking growth, resilience, and the courage it takes to step into the unknown.

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Follow Fred Garlington:

LinkedIn: www.linkedin.com/in/fredgarlington

My FREE 15-point Ops Leader Readiness Checklist: https://zeropointcreations.com/survey/

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