In this Mindset Monday episode of Properties to Profits, I dive into one of the most important—and overlooked—skills in life and business: mental toughness. It’s not about being born with grit. It’s about training your mind to be unshakeable when things go wrong. Whether you’re facing relationship stress, business setbacks, or personal struggles, I break down a practical framework you can use to build resilience, push through adversity, and raise your baseline.

I share the four core components that define real mental toughness: your baseline, tolerance, fortitude, and resilience. If you’ve ever found yourself reacting poorly to pressure, falling off track, or stuck in emotional patterns that hold you back, this episode will give you the tools to bounce back stronger—and build a life you’re proud of.

Episode Timeline

[0:45] Why mental toughness matters more than motivation

[1:10] What’s your baseline—and how does it shape your default behavior?

[2:06] Tolerance: how long you can endure stress without breaking

[3:18] Fortitude: what happens when your limits are pushed

[4:16] Resilience: how fast you bounce back after falling off

[5:02] Adaptability: did your struggle make you stronger or weaker?

[6:05] How to train mental toughness like a muscle

[7:46] You can’t avoid hardship—but you can control your reaction

[8:45] Consistency matters more than emotional explosions

[9:27] Track, reflect, and build your way to a tougher version of yourself

[10:50] Personal story: how I’ve grown in emotional strength over time

3 Key Takeaways

1. Mental toughness is built, not inherited—train it like a skill.

2. Your bounce-back speed matters more than how hard you fall.

3. Strengthen your baseline, track your patterns, and choose growth over reaction.

Links & Resources

Follow me on Instagram: @realestatemike02

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