EP12 How to Build Healthy Habits You Can Actually Keep
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概要
With Steve & Abby English, you’ll master English the authentic way—through clear, friendly, and practical podcast-style conversations. We’ve stripped away the dry textbooks and boring lectures. Our focus is simple: real English you can use immediately in your daily life.
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📥 Download the FREE PDF Transcript & Study Guide here:
https://drive.google.com/uc?id=1x_I3YtqyHpzfSnZjEtDIgv9lhbZC-ebA&export=download
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In Episode 12 of the Steve & Abby English Podcast, we break down the struggle of keeping daily habits. You'll gain access to the vocabulary natives actually use, a deep-dive analysis of real conversations, and a results-driven shadowing session designed to erase your textbook accent.
⏱️ CHAPTERS:
0:00 INTRO - Welcome to the Steve & Abby English Podcast
2:53 THE REAL TALK 1 - Failing a massive morning yoga and oatmeal routine
7:09 THE REAL TALK BREAKDOWN 1 - Learning stick to, keep it up, burn out
10:25 THE REAL TALK 2 - Doom scrolling videos instead of reading before bed
14:57 THE REAL TALK BREAKDOWN 2 - Learning get back on track, cut back, decompress
18:05 COMMON MISTAKES - Fixing preposition traps with common daily habit phrases
20:20 TEXTBOOK VS REAL LIFE - Upgrading boring textbook phrases to sound completely natural
22:02 THE SHADOWING PRACTICE - Repeating sentences aloud to build real muscle memory
23:07 STEVE & ABBY'S COMMENTS & THOUGHTS - Starting small with daily habits and English goals
No matter your current level - from A1 to B2 - this session is designed to supercharge your English through practical shadowing while delivering actionable insights to upgrade your life. Stop just studying; start living in English.
🎧 How to Practice With This Video:
✔ Listen carefully to the full conversation
✔ Repeat useful phrases out loud - shadow practice
✔ Pause and practice speaking by yourself
✔ Write down key phrases and use them in real life
👉 Drop your English answer in the comments.
What is one healthy habit you want to build?
"I want to stop being glued to my phone."
"I want to drink more water."
🔔 If you enjoyed this episode, please SUBSCRIBE and leave a LIKE! If you have a friend who’s also on their English journey, SHARE this video with them - let’s improve together. Your support helps us keep creating high-value, free content for everyone.
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